15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset posi-
tion.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light.
IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
pressing one of the Select buttons repeatedly until
only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button. If
the time is shown, the time will begin to flash in the
display. To restart the walking belt, press the Start
button or the Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each
time you press one of
the buttons, the incline
will gradually adjust to the selected incline setting.
Reset
