Gold's Gym GGSY49230 User Manual Download | Manualshive

Page: 24 / 33

background image

24

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lbs. top
weight. The other numbers refer to the 12.5 lbs. weight plates. The butterfly arm resistance listed is the resis-
tance for each butterfly arm.

WEIGHT

PRESS BUTTERFLY

LEG

HIGH

LOW

MILITARY

LEG

ASSIST

ARM

ARM

LEVER

PULLEY

PULLEY

PRESS ARM

PRESS

ARM

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

31

17

25

23

36

30

36

11

1

59

35

50

36

67

51

78

38

2

81

40

71

54

95

74

123

66

3

104

70

97

70

123

97

171

95

4

132

80

111

88

155

115

219

117

5

154

110

131

98

191

135

265

142

6

196

115

156

120

220

164

299

186

7

206

130

172

135

252

183

333

213

8

227

140

184

144

273

194

387

232

9

–

–

–

–

–

218

440

256

10

–

–

–

–

–

246

455

293

«
...
22
23
24
25
26
...
»

Summary of Contents for GGSY49230

Page 1: ...HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No GGSY49230 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference USER S MANUAL Serial Number Decal Under Seat TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENTS 22 WEIGH...

Page 2: ...p when weights are raised The weights will fall with great force 14 Keep your hands away from the assist upright when the assist arm is being used Your hand could become pinched between the assist upright and the assist arm 15 Keep your hands away from the leg press upright when the military press arm is being used Your hand could become pinched between the leg press upright and the mili tary pres...

Page 3: ...rength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please ...

Page 4: ... four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat and backrest assembly The hard ware for each stage is packaged separately Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the center of this manual Note Some small parts may have be...

Page 5: ... two 50mm Square Inner Caps 27 into the Leg Press Upright 56 Press a 50mm Square Inner Cap into the Assist Upright 74 Attach the Rubber Bumper 91 to the Leg Press Upright 56 with the M4 x 16mm Self tapping Screw 87 3 Slide the Front Upright 42 onto the M8 x 65mm Carriage Bolts 1 in the Base 4 Hand tighten an M8 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Press a 2...

Page 6: ...t Attach the other end of the Rear Seat Frame 100 to the Leg Press Upright 56 with two M8 x 70mm Bolts 11 two M8 Washers 8 and two M8 Nylon Locknuts 3 Attach the Handle 82 to the Rear Seat Frame 100 with two M8 x 65mm Carriage Bolts 1 and two M8 Nylon Locknuts 3 Tighten all Nylon Locknuts used in steps 1 5 6 Set two Weight Bumpers 19 on the bracket on the Base 4 as shown Set two Weight Bumpers 19 ...

Page 7: ...n the Weight Guides are at the top as shown 8 Press a Weight Tube Bumper 64 into the end of the Long Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pin on the Weight Tube is sitting in the pin groove in the top Weight Lubricate the inside of the holes in the other Top Weight 65 Set the Top Weight onto the rear stack of Weights 25 Insert both Short Weight G...

Page 8: ...Align the welded tubes on the Leg Press Plate 95 with a set of holes in the Leg Press Arm 96 Attach the Leg Press Plate to the Leg Press Arm with the Press Pin 97 11 Press a 22mm Plastic Bushing 90 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place onto the Base 4 Note This will be a tight fit the Plastic Bushings should fit snugly over the ends of the indicated tube in...

Page 9: ...47 in the same manner 14 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 13 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 25mm Retainers 69 and a 25mm Round Cover Cap 70 onto the axle Be sure that the...

Page 10: ...nut the Pivot Arm must be able to pivot easily 16 Press two 25mm x 50mm Inner Caps 107 into the Assist Arm 105 Attach the Assist Arm 105 to the Leg Press Upright 56 with an M10 x 150mm Bolt 106 two M10 Washers 9 and an M10 Nylon Locknut 21 Do not overtighten the Locknut the Assist Arm must be able to pivot easily Note See the inset drawing The Assist Arm must be attached to the lowest hole in the ...

Page 11: ...ts bags labeled CABLE ASSEMBLY During steps 19 through 39 refer to the CABLE DIAGRAMS on pages 26 27 of this manual to verify proper cable routing Before beginning this section fully unwind the four cables Identify the four cables by comparing the lengths and ends of the cables The approximate length of each cable is listed after the key number in the drawing IMPORTANT While assembling the cables ...

Page 12: ...e Right Arm 48 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the M10 x 58mm Bolt 86 and the M10 Nylon Locknut not shown 23 Attach the Pulley Bracket 20 to the Top Frame 55 with the M8 x 120mm Bolt 68 and an M8 Nylon Locknut 3 Do not over tighten the Nylon Locknut the Pulley Bracket must be able to move freely See ...

Page 13: ...bracket on the Top Frame 55 with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Note The High Cable assembly will be completed in step 32 26 Note The following assembly steps show how to complete the assembly of several pre attached parts The 15mm Spacer 7 has been pre attached to the Press Frame 1...

Page 14: ... the Pulley as shown 29 Route the Low Cable 23 around the 90mm Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the M10 Nylon Locknut 21 and the M10 x 85mm Bolt not shown 30 Remove the indicated 90mm Pulley 15 from the Front Upright 42 Wrap the Low Cable 23 ...

Page 15: ...f the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the Short Weight Tube 108 with an M8 x 45mm Bolt 24 and an M8 Nylon Locknut 3 33 Locate the Military Press Cable 72 Attach the Military Press Cable to the other Small U Bracket 71 with an M8 Washer 8 and an M8 Nylon Locknut 3 Do not completely tighten the Nylon Locknut It should be threaded onto the e...

Page 16: ...le 72 around a V Pulley 50 Attach the Pulley and a Long Cable Trap 31 to the Assist Upright 74 with an M10 x 105mm Bolt 112 an M10 Washer 9 and an M10 Nylon Locknut 21 Be sure that the Long Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Military Press Cable 72 around a 90mm Pulley 15 Attach the Pulley to the other bracket on the Ass...

Page 17: ...nd a Cable Trap 66 to the upper hole in a Long U Bracket 57 with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Be sure that the Cable Trap is inside the Long U Bracket Note This may come pre assembled Route the Military Press Cable 72 through the Long U Bracket 57 and around the 90mm Pulley 15 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly See...

Page 18: ...ed rod 39 Attach the Press Bracket 94 to the Leg Press Arm 96 with an M10 x 75mm Bolt 111 and an M10 Nylon Locknut 21 Wrap the Leg Press Cable 99 around a 90mm Pulley 15 Attach the Pulley to the Press Bracket 94 with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Slide an M8 Washer 8 onto an M8 x 75mm Bolt 93 Insert the Bolt through the lowest hole in the Rear Seat Frame 100 from the indicated ...

Page 19: ...he Carriage Bolt Attach the top of the Rear Backrest 85 to the Leg Press Upright with an M6 x 65mm Screw 43 and another M6 Washer 41 Attach one end of a Seat 13 to the Rear Seat Frame 100 with two M6 x 16mm Screws 18 Attach the other end of the Seat to the Rear Seat Frame with an M6 Washer 10 and an M6 x 65mm Screw 43 42 Attach the Assist Seat 104 and the Angle Bracket 110 to the Assist Arm 105 wi...

Page 20: ...er end of the Seat 13 to the Front Seat Frame 36 with an M6 Washer 10 and an M6 x 50mm Screw 81 45 Press a 38mm Square Inner Cap 32 into the Leg Lever 29 Lubricate an M8 x 57mm Bolt 116 with grease Attach the Leg Lever 29 to the Front Seat Frame 36 with the Bolt and an M8 Nylon Locknut 3 Insert the M10 x 50mm Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten an M10 Washer 9 and an ...

Page 21: ...ing parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on pages 26 a...

Page 22: ...eight stacks can be changed from 6 5 pounds to 106 5 and 131 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach ...

Page 23: ...ht 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Low Cable 23 with a Cable Clip 53 Attach the other end of the Chain to the M10 x 50mm Eyebolt 35 with another Cable Clip ADJUSTING THE LEG PRESS PLATE Remove the Press Pin 97 from the Leg Pres...

Page 24: ...tterfly arm WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG ASSIST ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS ARM PLATES lbs lbs lbs lbs lbs lbs lbs lbs Top 31 17 25 23 36 30 36 11 1 59 35 50 36 67 51 78 38 2 81 40 71 54 95 74 123 66 3 104 70 97 70 123 97 171 95 4 132 80 111 88 155 115 219 117 5 154 110 131 98 191 135 265 142 6 196 115 156 120 220 164 299 186 7 206 130 172 135 252 183 333 213 8 ...

Page 25: ...90mm Pulley 15 to the other hole in one of the Long U Brackets 57 Remove the M10 Nylon Locknut 21 and the M10 x 50mm Bolt 12 from the Cable Trap 66 Pulley and Long U Bracket Re attach the Pulley and Cable Trap Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing 2 Tighten the M8 Nylon Locknut 3 that connects the end of the High Cable 58 to...

Page 26: ...f the cables have not been correctly routed the weight system will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables Low Cable 23 1 Low Pulley Station 2 3 4 5 Long U Bracket 1 High Pulley Station 2 3 4 ...

Page 27: ...27 Military Press Cable 72 Leg Press Cable 99 1 Rear Weight Stack 2 3 4 7 6 5 3 2 4 Rear Seat Frame 8 Pivot Arm 1 Long U Bracket Military Press Cable 72 and Leg Press Cable 99 ...

Page 28: ... Carriage Bolt 38 M6 x 70mm Screw 114 M6 x 60mm Carriage Bolt 92 M6 x 50mm Screw 81 M6 x 65mm Screw 43 M6 x 16mm Screw 18 M6 Washer 10 M10 Nylon Locknut 21 M8 Nylon Locknut 3 M6 Nylon Locknut 2 M8 Washer 8 M4 x 16mm Self tapping Screw 87 M8 x 57mm Bolt 116 M10 Washer 9 PART IDENTIFICATION CHART Model No GGSY49230 R0803B ...

Page 29: ...0mm Carriage Bolt 14 M8 x 70mm Bolt 11 M8 x 75mm Bolt 93 M8 x 120mm Bolt 68 M8 x 150mm Bolt 60 M10 x 150mm Bolt 106 M10 x 198mm Bolt 59 M10 x 85mm Bolt 16 M10 x 80mm Bolt 67 M10 x 95mm Bolt 88 M10 x 75mm Bolt 111 M10 x 105mm Bolt 112 ...

Page 30: ...uare Inner Cap 6 50mm Square Inner Cap 27 25mm Round Inner Cap 49 45mm Square Inner Cap 44 19mm Round Inner Cap 34 38mm Square Inner Cap 32 25mm Round Cover Cap 70 25mm Inner Cap 113 25mm x 50mm Inner Cap 107 32mm Round Inner Cap 109 ...

Page 31: ...3 3 Cable Clip 54 1 Lat Bar 55 1 Top Frame 56 1 Leg Press Upright 57 2 Long U Bracket 58 1 High Cable 59 1 M10 x 198mm Bolt 60 2 M8 x 150mm Bolt 61 4 19 5mm Spacer 62 2 Long Weight Guide 63 1 Long Weight Tube 64 2 Weight Tube Bumper 65 2 Top Weight 66 7 Cable Trap 67 2 M10 x 80mm Bolt 68 1 M8 x 120mm Bolt 69 4 25mm Retainer 70 2 25mm Round Cover Cap 71 2 Small U Bracket 72 1 Military Press Cable 7...

Page 32: ... 51 51 11 19 11 8 3 5 25 26 64 63 11 3 21 15 88 3 8 3 72 71 24 61 60 3 3 27 11 11 27 74 15 68 3 12 66 15 21 20 39 53 52 21 15 12 3 57 23 66 8 27 27 3 3 21 12 21 98 99 21 94 111 67 97 95 27 100 96 73 65 8 21 15 12 3 57 99 66 8 84 83 32 32 49 83 93 8 9 3 3 72 15 21 88 101 67 21 83 3 82 10 43 1 18 18 13 8 93 18 37 92 85 87 91 27 10 43 10 2 56 3 3 33 9 8 15 66 10 10 107 43 114 76 15 15 76 21 106 9 9 2...

Page 33: ...use mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or p...

Reviews:

No comments

Related manuals for GGSY49230

Brand: Oar Board Pages: 12

Brand: Impex Pages: 10

Brand: BODY ALIVE Pages: 17

D470S 354.156220

Brand: Weider Pages: 14

E5500 FLEX STACKMASTER

Brand: Weider Pages: 28

Brand: Hoist Fitness Pages: 20

Brand: Hoist Fitness Pages: 39

Brand: Hoist Fitness Pages: 39

Brand: Hoist Fitness Pages: 28

Brand: Hoist Fitness Pages: 38

Brand: Hoist Fitness Pages: 39

Brand: ParaBody Pages: 3

Brand: ParaBody Pages: 3

Brand: Sunny Health & Fitness Pages: 42

Brand: Sunny Health & Fitness Pages: 40

Brand: Universal Pages: 2

Brand: Impex Pages: 25

Brand: ICON Health & Fitness Pages: 24

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands