Gold's Gym GGSY04510.1 User Manual Download | Manualshive

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Summary of Contents for GGSY04510.1

Page 1: ...ep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see...

Page 2: ...ITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and re...

Page 3: ...exercising do not wear loose clothes that could become caught on the weight sys tem Always wear athletic shoes for foot protection 11 Keep hands and feet away from moving parts 12 Always secure the we...

Page 4: ...chieve the speci c results you want For your bene t read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this manual...

Page 5: ...ON CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manua...

Page 6: ...x 125mm Bolt 83 M10 x 130mm Bolt 11 M10 x 65mm Bolt 75 M10 x 47mm Bolt 91 M10 x 55mm Bolt 79 M10 x 57mm Bolt 93 M10 x 63mm Bolt 89 M10 x 43mm Bolt 65 M10 x 40mm Bolt 97 M10 x 117mm Bolt 64 M6 x 45mm B...

Page 7: ...rized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing mat...

Page 8: ...s 88 and two M10 Locknuts 74 3 88 88 3 74 74 1 4 4 Orient the Upright 5 as shown Attach the Upright 5 to the Base 1 and the Side Stabilizers 2 with four M10 x 55mm Bolts 79 four M10 Washers 88 and fou...

Page 9: ...Orient the Seat Tube 8 as shown Attach the Leg 10 to the Seat Tube 8 with two M10 x 68mm Bolts 66 two M10 Washers 88 and two M10 Locknuts 74 Do not fully tighten the Locknuts yet Attach the Seat Tube...

Page 10: ...cables as you assemble them Identify the Burn Cable 45 Identify the four Burn Pulleys 68 the three V pulleys not shown and the twenty Pulleys not shown Route the threaded end of the Burn Cable 45 thr...

Page 11: ...ient the Weight Guides 31 so that the indi cated holes are closer to the floor Insert the Weight Guides 31 into the holes in the Base 1 Attach each Weight Guide with an M10 x 63mm Bolt 89 and an M10 L...

Page 12: ...wnward over the Weight Guides 31 and the Burn Cable 45 Make sure that the Burn Cable is routed as shown and is inserted into the notch in the Bottom Cover 28 45 31 Notch 12 Make sure that the Burn Cab...

Page 13: ...able 45 upward through the center of the Weight Repeat these actions with the other eleven Weights 13 31 30 Pin Hole 40 45 14 14 Orient the Top Frame 6 and the Top Cover 27 as shown Slide the Top Cove...

Page 14: ...wo M10 Locknuts 74 See step 15 Tighten the M10 Locknuts 74 16 74 65 65 86 86 31 6 17 Note For clarity the Top Cover 27 is not shown Route the Burn Cable 45 over two Burn Pulleys 68 Attach each Burn Pu...

Page 15: ...Screws 84 two M10 Washers 88 and the Press Arm Spacer 42 19 Identify the Butterfly Frame 7 the Left Butterfly Pulley Bracket 20 and the Left Butterfly Arm 15 and orient them as shown Apply grease to...

Page 16: ...fully tighten the Locknuts yet Insert a Ball Detention Assembly 96 into the Left and Right Butterfly Arms 15 16 20 21 Finish attaching the Butterfly Frame 7 to the Top Frame 6 with two M10 x 117mm Bol...

Page 17: ...er a Pulley 69 and through the Leg 10 Attach the Pulley 69 inside the Leg 10 with an M10 x 65mm Bolt 75 two M10 Washers 88 two 12 7mm Spacers 73 and an M10 Locknut 74 22 23 13 74 73 69 69 43 10 43 73...

Page 18: ...ess Arms 17 18 with an M10 x 125mm Bolt 83 and an M10 Washer 88 Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley 25 26 43 43 74 69 83 17 18 69 71 88 91 71 1...

Page 19: ...6 95 95 66 6 28 Identify the High Cable 44 Route the High Cable through the bracket on the Top Frame 6 and over a Pulley 69 Attach the Pulley 69 inside the Top Frame 6 with an M10 x 68mm Bolt 66 two...

Page 20: ...ulley 31 74 71 69 21 44 91 32 Route the High Cable 44 around a Pulley 69 Attach the Pulley 69 to the Upright 5 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 32 5 65 74 44 69 33 74 71 69 20 91 33 Ro...

Page 21: ...3 88 75 Slack 73 88 74 27 Slot 6 71 74 5 35 Note For clarity the Top Cover 27 is not shown in this step Slide the Top Cover not shown as far forward as possible Route the High Cable 44 upward through...

Page 22: ...de of the Top Frame 6 with an M10 x 93mm Bolt 63 an M10 Washer 88 and an M10 Locknut 74 Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley Make sure to leave...

Page 23: ...1 40 Route the Low Cable 43 over a Pulley 69 Using the last hole in the Pulley Plates 70 attach the Pulley Plates to the Pulley 69 with an M10 x 43mm Bolt 65 and an M10 Locknut 74 40 74 70 65 69 43 41...

Page 24: ...the Cable Trap 71 is oriented to hold the Low Cable 43 in the groove of the Pulley 69 Make sure that the Half Guards 72 are outside the bracket 69 74 76 72 72 1 43 43 43 Route the Low Cable 43 throug...

Page 25: ...the Burn Cable 45 Tighten the High Cable 44 at least five com plete turns into the Weight Selector 32 Tighten the Nut A against the Burn Cable 45 Then tighten the Nut B against the Weight Selector 32...

Page 26: ...47 41 30 31 39 38 47 Insert the Lock Pin 39 through a Weight Guide 31 and secure the Lock 38 into the Lock Pin 48 48 Orient the Seat 24 and a Cushion Frame 9 as shown Attach the Seat 24 to the Cushio...

Page 27: ...29 9 8 50 50 Orient the Leg Lock Frame 12 as shown Slide a Foam Pad 35 onto each side of the Leg Lock Frame 12 Then press a Pad Cap 36 into each Foam Pad 12 36 35 36 35 51 Insert the Leg Lock Frame 1...

Page 28: ...est 25 to the Cushion Frame 9 with four M6 x 16mm Screws 62 62 25 9 62 53 Insert the Cushion Frame 9 into the Upright 5 Tighten an Adjustment Knob 29 into the Upright 5 and one of the holes in the Cus...

Page 29: ...terfly Arm 16 with two M6 x 16mm Screws 62 Attach the Left Butterfly Pad 22 to the Left Butterfly Arm 15 in the same way 23 16 15 62 55 55 Slide a Foam Pad 35 onto each side of the Leg 10 Then press a...

Page 30: ...dentify the Center Shroud 33 and the Right and Left Side Shrouds not shown Orient the Center Shroud as shown Insert the Center Shroud 33 into the Bottom Cover 28 57 57 Attach the top of the Center Shr...

Page 31: ...ert the Left Side Shroud 110 into the Bottom Cover 28 Attach the top of the Left Side Shroud 110 to the Top Frame 6 with an ST4 2 x 19mm Screw 90 Repeat this step to attach the Right Side Shroud 34 90...

Page 32: ...6 with two M6 x 45mm Bolts 85 and two M6 Locknuts 87 14 85 26 60 Attach one side of the Containment Bracket 109 to the Center Shroud 33 with two M4 x 12mm Bolts 107 and two M4 Locknuts 108 Then attac...

Page 33: ...properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 34 Before using the weight system pull each cable a few times to make sure that the cables move smoo...

Page 34: ...Weight Pin so that the bent end touches the weight stack Turn the bent end downward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight settin...

Page 35: ...ed The Lat Bar 47 the Ankle Strap not shown the Double Strap not shown or the Handle not shown can be attached at the ab station or the low pulley station in the same way 6 47 44 50 USING THE BURN BAN...

Page 36: ...Foot Plate upward When you are not using the Foot Plate 4 as a foot rest rotate the Foot Plate downward so that it is flat on the floor 31 39 38 LOCKING THE WEIGHT STACK To lock the weight stack after...

Page 37: ...ary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION lbs 98 126 112 139 126 151 140 172 149 181 16...

Page 38: ...guards are assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cabl...

Page 39: ...he cables several ways Remove an M10 Locknut 74 and an M10 x 43mm Bolt 65 from two Pulley Plates 70 and a Pulley 69 Reattach the Pulley 69 to a hole closer to the center of the Pulley Plates 70 Make s...

Page 40: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 41: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 42: ...42 NOTES...

Page 43: ...r 43 1 Low Cable 44 1 High Cable 45 1 Burn Cable 46 1 Double Strap 47 1 Lat Bar 48 1 Chain 49 1 Ankle Strap 50 3 Cable Clip 51 6 Composite Bushing 52 2 Upper Butter y Bushing 53 10 Large Round Cap 54...

Page 44: ...Spacer 95 2 14 8mm Spacer 96 2 Ball Detention Assembly 97 2 M10 x 40mm Bolt 98 1 M10 x 45mm Bolt 99 1 M10 Jam Nut 100 1 M10 x 97mm Bolt 101 2 Lower Butter y Bushing 102 1 Top Frame Cap 103 2 Lat Bar F...

Page 45: ...55 57 57 57 58 57 57 59 59 59 59 60 60 60 62 62 62 62 62 62 74 11 63 63 64 65 89 63 66 74 74 74 74 74 74 74 74 74 74 74 74 74 74 74 74 63 74 74 74 87 87 77 77 58 78 78 79 80 79 88 88 85 85 86 86 88 88...

Page 46: ...2 33 110 34 35 36 36 37 38 39 40 40 41 42 53 53 53 53 54 54 53 53 55 55 55 55 60 60 60 61 61 74 74 84 74 90 90 90 90 77 77 77 66 82 82 11 84 88 88 88 105 105 57 57 35 36 36 35 36 36 EXPLODED DRAWING B...

Page 47: ...71 71 74 74 74 71 71 88 71 71 71 88 72 72 72 72 72 72 72 72 73 73 73 73 73 73 73 95 95 73 73 73 88 74 74 93 74 74 74 74 74 83 74 99 74 74 74 74 75 66 75 89 89 97 63 63 93 65 65 91 91 65 75 76 76 100...

Page 48: ...t This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

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