20
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth;
never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
2. Select a preset workout.
To select a preset workout, press the Workouts
increase or decrease button repeatedly until the
number of the desired workout appears in the right
display.
When you select a preset workout, the duration of
the workout will appear in the left display, the maxi-
mum resistance level for the workout will flash in
the center display, and the number of the workout
will appear in the right display.
After a few seconds, a profile of the resistance
levels of the workout will scroll across the center
display.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing on page 20).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
Profile
