This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 16 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
14
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), pull the
Adjustment Pin with Tether (38) out of the Bench
Frame (1). Move the Backrest to the desired position,
and insert the Pin into the Bench Frame and one of
the holes in the Backrest Bracket (11).
14
27
5
4
6
16
42
15
Weight
11
38
1
Adjustment
Holes
ATTACHING THE LEG LEVER OR CURL PAD
To use the Curl Pad (12), remove the 50mm Square
Inner Cap (27) from the Front Leg (4). Insert the Curl
Post (5) into the Front Leg. Secure the Curl Post with
the Curl Knob (31).
When performing an exercise that does not require
the Curl Pad (12), remove it from the Front Leg (4)
and insert the 50mm Square Inner Cap (27).
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (6), slide the desired amount of
weight (not included) onto the Weight Tube (15).
To use Olympic weights (not included), slide the
Olympic Adapter (16) onto the Weight Tube (15) and
secure it with the Spring Clip (42).
31
12
ADJUSTMENTS
WARNING:
Do not place more than
150 pounds on the Weight Tube (15).
