background image

17

28

59

58

25

98

Weight

Tube

Weight 

Barbell

ATTACHING THE BENCH TO THE RACK

To perform bench and leg lever exercises, the weight
bench must be attached to the weight rack. To attach
the bench to the rack, rest the Back Leg (39) over the
crossbar on the Center Base (24). Make sure that
the Low Cable (59) goes through the Back Leg.
Next, attach the Bench Cable (58) to the Low Cable
with a Cable Clip (28).

When the bench is not attached to the rack, use the
Cable Clip (28) to attach the Bench Cable (58) to the
bracket on the Back Leg (39).

Crossbar

39

24

Bracket

ATTACHING WEIGHTS TO THE WEIGHT
CARRIAGE OR BARBELL

Slide the desired amount of weight (not included)
onto the weight tube on the Weight Carriage (25) or
the barbell. Secure the weight to the Weight Carriage
with Weight Clips (98). 

Do not place weights on the Weight Carriage (25)
when performing exercises that use the barbell.

WARNING:

Do not place more than

150 pounds on the Weight Carriage (25). Do not
place more than 310 pounds, including the bar-
bell, on the Weight Rests (11, 12) Always place
the same amount of weight on each side of the
Weight Carriage or barbell. Always secure the
weights to the Weight Carriage with Weight
Clips (98).

Barbell

28

43

29

12

61

ATTACHING A BARBELL TO THE CABLES

To use a barbell (not included) with the Safety Spotter
(not shown), set the barbell on the Weight Rests (11
[not shown], 12). Slide a Barbell Ring (29) onto each
end of the barbell and tighten the M8 x 12mm Screw
(43). Attach each end of the High Cable (61) to a
Barbell Ring with a Cable Clip (28). 

WARNING:

Use only an Olympic

barbell (not included) with the Barbell Rings
(29). Always disconnect the barbell from the
High Cable (61) when performing an exercise
that does not require it; the barbell could be lift-
ed off of the weight rests and fall.

Summary of Contents for GGBE29922

Page 1: ...t QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion thro...

Page 2: ...TIFICATION CHART AND PART LIST EXPLODED DRAWING before beginning assembly TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegible call our Custo...

Page 3: ...ht car riage Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on each side of the w...

Page 4: ...group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the XR30 weight bench will help you to achieve the specif ic resu...

Page 5: ...this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembl...

Page 6: ...on the Weight Carriage 25 Press two 75mm Bushings 26 into the top and bottom of the Weight Carriage Orient the Weight Carriage 25 and Center Upright 3 so that the welded bolt and letters are on the i...

Page 7: ...0 Washer 79 and an M10 Nylon Locknut 77 Attach the Left Frame 6 to the Center Frame in the same manner Do not tighten the M10 Nylon Locknuts 77 yet 6 9 30 26 12 26 2 89 6 5 77 9 65 9 Press a 60mm Squa...

Page 8: ...h two M10 x 57mm Bolts 78 two M10 Washers 79 and two M10 Nylon Locknuts 77 Do not tighten the Locknuts yet Attach the Pull up Bar 8 to the Left Frame not shown in the same manner Tighten the M10 Nylon...

Page 9: ...rs 79 and two M10 Nylon Locknuts 77 Do not overtighten the M10 Nylon Locknuts 77 the Support Leg 13 and the Backrest Frame 16 must be able to pivot easily 16 Press four 25mm x 38mm Inner Caps 45 into...

Page 10: ...Seat Frame must be able to pivot easily 20 Attach the Right and Left Power Assist Legs 20 21 to the Leg Lever 19 with two M10 x 100mm Bolts 66 and two M10 Nylon Locknuts 77 21 Refer to the CABLE DIAG...

Page 11: ...e 25 Locate the High Cable 61 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Page 12: ...76 and an M10 Nylon Locknut 77 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Page 13: ...s 5 6 with an M10 x 81mm Bolt 65 two 15mm Spacers 83 and an M10 Nylon Locknut 77 34 Attach the end of the Carriage Cable 60 to the welded bolt on the Weight Carriage 25 with an M10 Nylon Locknut 77 33...

Page 14: ...s in the pair of Pulley Plates 31 with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 38 Wrap the Low Cable 59 around an 88mm Pulley 36 Attach the Pulley to the front hole in the bracket on the Cen...

Page 15: ...Make sure all parts of the weight bench are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate...

Page 16: ...the Knob out as far as it will go and slide the Sliding Seat Frame 15 to the desired position Engage the Knob into an adjustment hole in the Bench Frame 14 Turn the Knob clockwise until tight 38 30 2...

Page 17: ...place weights on the Weight Carriage 25 when performing exercises that use the barbell WARNING Do not place more than 150 pounds on the Weight Carriage 25 Do not place more than 310 pounds including t...

Page 18: ...t Rests not shown 28 61 21 20 87 WARNING Always disconnect the accessories when performing exercises that do not require them A B 59 35 33 55 35 76 55 77 76 TIGHTENING THE CABLES Woven cable the type...

Page 19: ...the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function prop erly and damage may occur The numbers show the correct...

Page 20: ...d to positions A O Note the letter of the position that is best for each exercise 20 BENCH ADJUSTMENT CHART The chart below contains a list of exercises that require the use of the safety spotter When...

Page 21: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 22: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Page 23: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 24: ...5mm Button Bolt 81 M10 x 102mm Bolt 91 M4 x 19mm Screw 68 M6 x 16mm Screw 72 M5 Washer 92 M6 Washer 62 M8 x 12mm Screw 43 M10 Washer 79 PART IDENTIFICATION CHART Model No GGBE29922 R0903A Refer to the...

Page 25: ...Inner Cap 45 4 25mm x 38mm Inner Cap 46 4 60mm Square Inner Cap 47 2 48mm Round Inner Cap 48 6 19mm Round Inner Cap 49 3 38mm x 76mm Inner Cap 50 5 2 x 3 Inner Cap 51 2 50mm Square Inner Cap 52 2 38mm...

Page 26: ...73 70 71 69 69 75 75 72 72 72 72 66 77 74 76 76 90 90 74 74 76 76 65 78 78 78 76 76 76 70 70 70 70 70 70 77 77 77 77 77 77 74 77 77 77 77 77 77 77 77 77 32 32 32 32 77 77 67 77 77 77 77 77 77 29 28 35...

Page 27: ...t or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial...

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