11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTMENTS
REMOVING THE FOAM PADS
For some exercises, the indicated Foam Pads (19)
and Pad Tube (17) should be removed from the Front
Leg (3). To do this, slide one of the Foam Pads off the
Pad Tube, and then remove the Pad Tube.
19
19
17
3
USING THE LEG LEVER
To use the Leg Lever (8), slide the desired amount of
weight onto the Weight Tube (9).
To use Olympic weights with the Leg Lever (8), slide
the Weight Adapter (15) onto the Weight Tube (9).
Secure the Weight Adapter with the Weight Clip (62).
8
9
62
15
Weight
WARNING:
Do not place more than
150 pounds on the Weight Tube (9).
64
64
42
20. Wet the ends of the Lat Bar (42) with soapy
water. Slide two Handgrips (64) onto the ends of
the Lat Bar.
21. Make sure all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS, starting below.
20
