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8

11. Attach the Curl Pad (29) to the Curl Post (28) with

two M6 x 16mm Screws (30). 

Press the two Weight Adapter Bushings (16) into
the Weight Adapter (15).

12. Press a Foot (51) onto the bottom of an Upright

(45). 

Lift the Left Weight Rest (47) and secure the it
with an Adjustment Knob (55).

Repeat with the other Upright (45).

11

29

28

30

15

16

16

12

51

45

45

47

55

13. Attach the Frame (43) to an Upright (45) with two

Large Joint Plates (12), four M10 x 78mm Bolts
(67), and four M10 Nylon Locknuts (11). Do not
tighten the Locknuts yet.

Attach the Frame (43) to the other Upright (45)
in the same manner. Make sure the decals
applied to the Upright and Frame are in the
indicated locations.

13

45

Decal

Decal

11

12

12

45

67

43

Summary of Contents for GGBE15830

Page 1: ...DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m...

Page 2: ...OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench in the indi cated locations If a decal is missing or illegible please call our Customer Service Departme...

Page 3: ...d weights while sitting on the bench Do not place more than 310 pounds on the weight rests Do not place more than 150 pounds on the leg lever or weight car riage Note The weight bench does not include...

Page 4: ...eading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note th...

Page 5: ...t included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly wi...

Page 6: ...e Backrest Bracket 5 to the Backrest Frames 33 with four M6 x 38mm Screws 37 and four M6 Nylon Locknuts 40 Make sure the Backrest Frames are oriented so that the indi cated holes are closer to the bot...

Page 7: ...Do not over tighten the Locknut the Backrest must be able to pivot freely Slide the Backrest Bracket 5 into the indicated slot on the Bench Frame 1 Engage the Bench Pin 21 into an adjustment hole in...

Page 8: ...with an Adjustment Knob 55 Repeat with the other Upright 45 11 29 28 30 15 16 16 12 51 45 45 47 55 13 Attach the Frame 43 to an Upright 45 with two Large Joint Plates 12 four M10 x 78mm Bolts 67 and...

Page 9: ...und Inner Caps 23 into the ends of the weight tube on the Carriage Insert the M10 x 22mm Bolt 60 into the bracket on the Carriage from the side shown See the inset drawing Press a Carriage Bushings 52...

Page 10: ...r Upright 49 with two M10 x 78mm Bolts 67 an M10 Washer 6 and two M10 Nylon Locknuts 11 Tighten the M10 Nylon Locknuts 11 used in steps 13 15 and 16 16 68 6 58 11 67 56 69 69 66 11 6 6 44 67 18 Wrap t...

Page 11: ...am Pads 19 and Pad Tube 17 should be removed from the Front Leg 3 To do this slide one of the Foam Pads off the Pad Tube and then remove the Pad Tube 19 19 17 3 USING THE LEG LEVER To use the Leg Leve...

Page 12: ...Curl Post 28 into the Front Leg Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Curl Post Knob 14 Make sure that you fully tighten the Curl Post Knob 14 28 29 10 3 WA...

Page 13: ...ht Weight Tube Weight Tube 15 44 15 62 62 USING THE LAT BAR To use the Lat Bar 42 attach it to the Cable 58 with the Cable Clip 63 Place 60 pounds of weight not included on the weight tube on the Rack...

Page 14: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numb...

Page 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 16: ...mm Bolt 24 M10 x 86mm Bolt 59 M10 x 75mm Bolt 66 M10 x 78mm Bolt 67 M10 x 22mm Bolt 60 M10 x 180mm Bolt 35 Refer to the drawings below to identify small parts used in assembly The number in parenthese...

Page 17: ...32 2 M10 x 58mm Carriage Bolt 33 2 Backrest Frame 34 2 Small Joint Plate 35 1 M10 x 180mm Bolt 36 4 M6 Washer 37 8 M6 x 38mm Screw 38 1 M8 x 58mm Bolt 39 1 Short Spacer 40 4 M6 Nylon Locknut 41 2 M8...

Page 18: ...8 11 11 31 65 65 31 30 6 10 11 2 32 19 1 11 3 70 11 10 34 34 13 13 4 10 51 45 54 47 55 68 44 11 67 11 11 61 11 58 60 52 23 16 15 16 52 11 59 53 11 43 12 12 67 67 67 12 12 11 50 23 16 15 16 67 6 64 64...

Page 19: ...a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purpo...

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