11
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (22), first move
the seat carriage to the desired position (see
ADJUSTING THE SEAT ADJUSTMENT TUBE
below). Then, move the Adjustment Tube (9) to the
desired height. Make sure the pins in the Adjustment
Tube are inserted into a set of brackets on the
Upright Bases (3, 4) or Uprights (28, 31). Finally, rest
the Backrest on the Adjustment Tube.
4
28
31
Pin
3
9
22
ADJUSTMENTS
21
42
45
8
42
21
10
40 Tube
ADJUSTING THE SEAT ADJUSTMENT TUBE
To move the Seat (21), loosen the “T”-handle (45)
and pull it out as far as it will go. Slide the Seat
Carriage (42) to the desired location and engage the
“T”-handle into the Bench Frame (8). Retighten the
“T”-handle.
ADJUSTING THE SEAT FRAME
To adjust the angle of the Seat (21), remove the Seat
Adjustment Pin (40) and reinsert it into the other
holes in the Seat Frame (10) and the tube on the
Seat Carriage (42).
