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8

6.

Insert the Backrest Bracket (10) into the Bench
Frame (1) as shown. 

Grease an M10 x 175mm Bolt (50). Attach the
Backrest Frames (12) to the Bench Frame (1)
with the Bolt and an M10 Nylon Locknut (43). 

Do

not tighten the Nylon Locknut yet.

Orient the Backrest (13) as shown. Attach the
Backrest to the Backrest Frames (12) with four
M6 x 40mm Screws (49) and four M6 Washers
(48). 

Do not tighten the Screws yet.

7.

Attach an M8 x 40mm Bolt (37), two 13mm
Spacers (38), and an M8 Nylon Locknut (47) to
the hole in end of the Backrest Bracket (10).

Insert the remaining Pin (25) into the Bench
Frame (1) and into one of the adjustment holes in
the Backrest Bracket (10). Next, attach the Tether
(9) to the underside of the Bench Frame with an
M4 x 16mm Screw (45). 

See step 5. 

Tighten the four M8 Nylon Locknuts

(47).

See step 6. 

Tighten the M10 Nylon Locknut (43).

Do not overtighten the Nylon Locknut; the
Backrest Frames (12) must pivot easily.

Next,

tighten the four M6 x 40mm Screws (49).

10

45

9

25

37

38

47

1

13

12

7

49

50

43

6

5.

Orient the Backrest Bracket (10) and the Backrest
Frames (12) as shown. Attach the Backrest
Bracket to the Backrest Frames with four M8 x
40mm Bolts (37), four M8 Washers (35), and four
M8 Nylon Locknuts (47). 

Do not tighten the

Nylon Locknuts yet.

5

12

35

35

37

10

35

35

37

47

47

10

1

48

48

49

Summary of Contents for GGBE1067.0

Page 1: ...der seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Custome...

Page 2: ...over The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal...

Page 3: ...from the weight bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 Always exercise with a partner When you are perform...

Page 4: ...t read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number...

Page 5: ...asher 44 M10 x 85mm Bolt 41 M10 x 55mm Bolt Set 51 M4 x 16mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each d...

Page 6: ...included may be required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of op...

Page 7: ...e 25mm Round Angled Cap 28 onto the Weight Tube 16 Grease an M10 x 55mm Bolt Set 51 Attach the Leg Lever 3 to the Front Leg 2 with the Bolt Set Make sure that the barrel of the Bolt Set is inserted in...

Page 8: ...aining Pin 25 into the Bench Frame 1 and into one of the adjustment holes in the Backrest Bracket 10 Next attach the Tether 9 to the underside of the Bench Frame with an M4 x 16mm Screw 45 See step 5...

Page 9: ...tightened before the weight bench is used The use of all remaining parts will be explained in ADJUST MENT starting on the next page 10 Attach the Curl Pad 15 to the Curl Post 11 with two M6 x 20mm Scr...

Page 10: ...Do not use solvents ADJUSTING THE BACKREST The Backrest 13 can be used in a declined position a level position or an inclined position To use the Backrest in the declined position remove the Pin 25 a...

Page 11: ...in use insert the 45mm Thick Square Inner Cap 31 into the Front Leg 2 3 25 8 USING THE CURL BAR Attach the Curl Bar 8 to the Leg Lever 3 with the Pin 25 7 7 23 23 5 6 USING THE WEIGHT RESTS To change...

Page 12: ...mbination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of...

Page 13: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Page 14: ...Inner Cap 30 2 Curl Bar Bushing 31 1 45mm Thick Square Inner Cap 32 1 11mm Spacer 33 4 25mm Round Inner Cap 34 1 Curl Knob 35 6 M8 Washer 36 1 Spring Clip 37 5 M8 x 40mm Bolt 38 2 13mm Spacer 39 6 M6...

Page 15: ...35 52 35 32 47 7 7 45 45 21 22 23 5 33 10 47 47 49 48 29 48 49 48 29 13 12 43 35 35 50 37 35 43 43 42 42 18 18 18 15 11 20 20 46 19 19 33 23 21 22 45 45 6 4 51 51 39 20 20 46 46 9 25 9 38 8 30 30 45...

Page 16: ...extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products u...

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