Gold's Gym GGBE1067.0 User Manual Download Page 14

14

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Bench Frame

2

1

Front Leg

3

1

Leg Lever

4

1

Crossbar

5

1

Right Upright

6

1

Left Upright 

7

2

Weight Rest

8

1

Curl Bar

9

2

Tether

10

1

Backrest Bracket 

11

1

Curl Post

12

2

Backrest Frame 

13

1

Backrest 

14

1

Seat

15

1

Curl Pad

16

1

Weight Tube 

17

1

Bumper

18

4

Joint Plate

19

3

Pad Tube 

20

6

Foam Pad

21

2

Weight Rest Cap

22

2

Square Bushing 

23

2

Weight Rest Knob  

24

1

25mm Thin Round Inner Cap

25

2

Pin

26

3

45mm Square Inner Cap

27

2

25mm x 50mm Inner Cap

28

1

25mm Round Angled Cap

29

4

25mm Square Inner Cap

30

2

Curl Bar Bushing

31

1

45mm Thick Square Inner Cap

32

1

11mm Spacer

33

4

25mm Round Inner Cap

34

1

Curl Knob

35

6

M8 Washer

36

1

Spring Clip

37

5

M8 x 40mm Bolt 

38

2

13mm Spacer

39

6

M6 x 20mm Screw

40

2

M10 x 65mm Bolt

41

2

M10 x 85mm Bolt

42

8

M10 x 80mm Bolt

43

13

M10 Nylon Locknut

44

2

M10 Washer

45

7

M4 x 16mm Screw

46

6

19mm Round Inner Cap

47

6

M8 Nylon Locknut

48

4

M6 Washer

49

4

M6 x 40mm Screw

50

1

M10 x 175mm Bolt

51

1

M10 x 55mm Bolt Set

52

1

M8 x 60mm Bolt

*

User’s Manual

*

Exercise Guide

*

Grease Packet

*

Hex Key

Note: Specifications are subject to change without notice. See the front cover of this manual for information
about ordering replacement parts. *These parts are not illustrated. 

PART LIST—Model No. GGBE1067.0

R0707A

Summary of Contents for GGBE1067.0

Page 1: ...der seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Custome...

Page 2: ...over The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal...

Page 3: ...from the weight bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 Always exercise with a partner When you are perform...

Page 4: ...t read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number...

Page 5: ...asher 44 M10 x 85mm Bolt 41 M10 x 55mm Bolt Set 51 M4 x 16mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each d...

Page 6: ...included may be required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of op...

Page 7: ...e 25mm Round Angled Cap 28 onto the Weight Tube 16 Grease an M10 x 55mm Bolt Set 51 Attach the Leg Lever 3 to the Front Leg 2 with the Bolt Set Make sure that the barrel of the Bolt Set is inserted in...

Page 8: ...aining Pin 25 into the Bench Frame 1 and into one of the adjustment holes in the Backrest Bracket 10 Next attach the Tether 9 to the underside of the Bench Frame with an M4 x 16mm Screw 45 See step 5...

Page 9: ...tightened before the weight bench is used The use of all remaining parts will be explained in ADJUST MENT starting on the next page 10 Attach the Curl Pad 15 to the Curl Post 11 with two M6 x 20mm Scr...

Page 10: ...Do not use solvents ADJUSTING THE BACKREST The Backrest 13 can be used in a declined position a level position or an inclined position To use the Backrest in the declined position remove the Pin 25 a...

Page 11: ...in use insert the 45mm Thick Square Inner Cap 31 into the Front Leg 2 3 25 8 USING THE CURL BAR Attach the Curl Bar 8 to the Leg Lever 3 with the Pin 25 7 7 23 23 5 6 USING THE WEIGHT RESTS To change...

Page 12: ...mbination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of...

Page 13: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Page 14: ...Inner Cap 30 2 Curl Bar Bushing 31 1 45mm Thick Square Inner Cap 32 1 11mm Spacer 33 4 25mm Round Inner Cap 34 1 Curl Knob 35 6 M8 Washer 36 1 Spring Clip 37 5 M8 x 40mm Bolt 38 2 13mm Spacer 39 6 M6...

Page 15: ...35 52 35 32 47 7 7 45 45 21 22 23 5 33 10 47 47 49 48 29 48 49 48 29 13 12 43 35 35 50 37 35 43 43 42 42 18 18 18 15 11 20 20 46 19 19 33 23 21 22 45 45 6 4 51 51 39 20 20 46 46 9 25 9 38 8 30 30 45...

Page 16: ...extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products u...

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