Gold's Gym GGBE1067.0 User Manual Download Page 6

6

ASSEMBLY

Before beginning assembly, carefully read the
following information and instructions:

• To hire an authorized service technician to

assemble the weight bench in your home, call
1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the weight bench

should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed. 

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• The included grease and the following tools (not

included) may be required for assembly: 

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly. 

1.

Identify the Left Upright (6), which has a welded
nut on the side shown. Raise the Weight Rest (7)
in the Left Upright and secure it with a Weight
Rest Knob (23). 

Orient the Crossbar (4) so that the warning
decals are on top. Attach the Crossbar to the Left
Upright (6) with two Joint Plates (18), four M10 x
80mm Bolts (42), and four M10 Nylon Locknuts
(43). 

Do not tighten the Nylon Locknuts yet.

Attach the Crossbar (4) to the Right Upright
(not shown) in the same manner.

1

Before beginning assembly, make sure you
understand the information in the box
above. 

4

Warning

Decal

43

43

18

18

42

6

7

Welded Nut

23

Summary of Contents for GGBE1067.0

Page 1: ...der seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Custome...

Page 2: ...over The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal...

Page 3: ...from the weight bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 Always exercise with a partner When you are perform...

Page 4: ...t read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number...

Page 5: ...asher 44 M10 x 85mm Bolt 41 M10 x 55mm Bolt Set 51 M4 x 16mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each d...

Page 6: ...included may be required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of op...

Page 7: ...e 25mm Round Angled Cap 28 onto the Weight Tube 16 Grease an M10 x 55mm Bolt Set 51 Attach the Leg Lever 3 to the Front Leg 2 with the Bolt Set Make sure that the barrel of the Bolt Set is inserted in...

Page 8: ...aining Pin 25 into the Bench Frame 1 and into one of the adjustment holes in the Backrest Bracket 10 Next attach the Tether 9 to the underside of the Bench Frame with an M4 x 16mm Screw 45 See step 5...

Page 9: ...tightened before the weight bench is used The use of all remaining parts will be explained in ADJUST MENT starting on the next page 10 Attach the Curl Pad 15 to the Curl Post 11 with two M6 x 20mm Scr...

Page 10: ...Do not use solvents ADJUSTING THE BACKREST The Backrest 13 can be used in a declined position a level position or an inclined position To use the Backrest in the declined position remove the Pin 25 a...

Page 11: ...in use insert the 45mm Thick Square Inner Cap 31 into the Front Leg 2 3 25 8 USING THE CURL BAR Attach the Curl Bar 8 to the Leg Lever 3 with the Pin 25 7 7 23 23 5 6 USING THE WEIGHT RESTS To change...

Page 12: ...mbination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of...

Page 13: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Page 14: ...Inner Cap 30 2 Curl Bar Bushing 31 1 45mm Thick Square Inner Cap 32 1 11mm Spacer 33 4 25mm Round Inner Cap 34 1 Curl Knob 35 6 M8 Washer 36 1 Spring Clip 37 5 M8 x 40mm Bolt 38 2 13mm Spacer 39 6 M6...

Page 15: ...35 52 35 32 47 7 7 45 45 21 22 23 5 33 10 47 47 49 48 29 48 49 48 29 13 12 43 35 35 50 37 35 43 43 42 42 18 18 18 15 11 20 20 46 19 19 33 23 21 22 45 45 6 4 51 51 39 20 20 46 46 9 25 9 38 8 30 30 45...

Page 16: ...extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products u...

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