Gold's Gym GGBE0969.1 User Manual Download Page 12 | Manualshive

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Summary of Contents for GGBE0969.1

Page 1: ...using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wor...

Page 2: ...TY Back Cover TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note...

Page 3: ...rmed of all precautions 4 The exercise rack is intended for home use only Do not use the exercise rack in any commercial rental or institutional setting 5 Keep the exercise rack indoors away from moisture and dust Place the exercise rack on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise rack to mount dismount and u...

Page 4: ...ve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before...

Page 5: ... the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached PART IDENTIFICATION CHART M6 Washer 21 M8 Locknut 22 M6 x 16mm Screw 27 M6 x 73mm Screw 18 M8 x 75mm Bolt 17 M10 x 50mm Screw 19 M8 x 77mm Bolt 28 M8 Washer 23 M8 x 68mm Carriage Bolt 20 M8 x 68mm Bolt 24 M10 Washer 26 ...

Page 6: ...s Because of its size and weight assemble the exercise rack in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 The following tools not incl...

Page 7: ...Bottom Crossbar 10 to the other Upright Base 2 in the same way 2 2 Hexagonal holes on this side 2 Attach an Upright Base 2 to one of the Stabilizers 1 with the indicated two M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 Note Attach the Upright Base so that the hexagonal holes are on the indicated side Do not tighten the Locknuts yet Attach the other Upright Base not shown to the other Stabili...

Page 8: ...cknuts yet Attach the other Upright 3 to the other Upright Base 2 in the same way 3 3 2 5 2 22 23 23 24 4 Attach a Support 4 to one of the Stabilizers 1 with the two indicated M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 do not tighten the Locknuts yet Next attach the Support 4 to the Upright Base 2 with two M8 x 75mm Bolts 17 two M8 Washers 23 and two M8 Locknuts 22 do not tighten the Lockn...

Page 9: ...ith two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 and the left Upright not shown 13 5 3 22 5 2 28 22 8 26 26 12 12 9 Indents 19 3 3 19 8 Attach the Pull up Bar 9 to the Uprights 3 with two M10 x 50mm Screws 19 and two M10 Washers 26 Make sure that the indented holes in the Pull up Bar are on the side shown...

Page 10: ... the other Arm Pad 6 9 Attach the Backrest 8 to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 11 Make sure that all parts have been properly tightened before the exercise rack is used Note Some hardware may be left over after assembly is completed 10 6 5 18 6 9 8 27 21 21 7 27 ...

Page 11: ...d helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate EXERCISE FORM Move through the full range of motion for each exer cise and move onl...

Page 12: ...12 NOTES ...

Page 13: ...13 NOTES ...

Page 14: ... 8 25mm Cap 15 4 60mm Cap 16 4 60mm Outer Cap 17 8 M8 x 75mm Bolt 18 4 M6 x 73mm Screw 19 2 M10 x 50mm Screw 20 8 M8 x 68mm Carriage Bolt 21 4 M6 Washer 22 28 M8 Locknut 23 12 M8 Washer 24 4 M8 x 68mm Bolt 25 1 Foam Grip 26 2 M10 Washer 27 4 M6 x 16mm Screw 28 8 M8 x 77mm Bolt Userʼs Manual Exercise Guide Note Specifications are subject to change without notice For information about ordering repla...

Page 15: ...16 16 16 14 14 28 22 22 22 20 20 22 22 22 22 28 18 28 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 28 27 28 28 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 13 13 5 6 22 14 14 15 18 11 11 22 21 20 22 EXPLODED DRAWING Model No GGBE0969 1 R0710A ...

Page 16: ...y the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or...

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