Dip Station
10
Technical Support 0800 440 2459
Dip Station
11
www.goldsgymfitness.com
Adjusting the backrest cushion
There are 3 settings for the backrest cushion.
1. Loosen and pull the fast pin (10).
2. Pull the cushion.
3. An audible click will confirm the backrest cushion is locked into place, tighten.
Functions
10
4
6
USER HEALTH
• Consult your doctor before starting any exercise programme to receive advice on the
optimal training.
• Ensure the product is on a flat, level surface with at least 1m of clear area surrounding
the product.
• Incorrect/excessive training can cause health injuries.
• If you feel sickness, chest pain, fits of dizziness or breathlessness during your training,
immediately stop the training and consult your doctor.
PRODUCT PREPARATION
• Ensure that training only starts after correct assembly, adjustment and inspection
of the product.
• Follow the steps of the assembly instructions carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Only use original Gold’s Gym parts as delivered (see checklist).
SAFETY CHECKS (Before Every Use)
• Tighten all adjustable parts to prevent sudden movement while training.
• Tighten all nuts and bolts.
• Check that the tension knob is secure.
• Ensure the product is on a flat, level surface.
• Do not use the product without shoes or with loose shoes.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the product.
• Do not wear loose or poorly fitting clothing that may become trapped in the product.
