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Technical Support 0800 440 2459

Dip Station

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www.goldsgymfitness.com

Dip station

Assembly

Step 1

 Attach the left support (2) and right support (3) to the main base (1) with square neck bolt 
M10x65 (20), washer 10 (22) and nut (24).

Preparation

IMPORTANT SAFETY NOTICE 
Note the following precautions before assembling the Dip Station:

1.  Keep children and pets away from the equipment at all times. DO NOT leave children 

unattended in the room with the machine.

2.  Only one person at a time should be using the equipment.

3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, 

STOP the workout at once. CONSULT A DOCTOR IMMEDIATELY. 

4.  Place the machine on a clean, level surface. DO NOT use the equipment near water.

5.  Always wear appropriate workout clothing when exercising. Running or aerobic shoes are 

also recommended.

6.  Use the machine only for its intended purpose. Do not use attachments not recommended 

by the manufacturer.

7.  Do not place any sharp objects near the equipment.

8.  Handicapped or disabled persons should not use the equipment without the assistance of a 

qualified person or Doctor.

9.  Always stretch out before exercising.

10.   Never operate the equipment if it is not functioning properly.

24

24

2

1

20

22

22

20

3

Square Neck Bolt 
M10x65 x 4

You will require:

Washer 10mm x 4  Nut M10 x 4

20

22

24

Summary of Contents for Dip Station G4800

Page 1: ...re Maidstone Road Kingston Milton Keynes MK10 0BD UK 44 0 1908 793020 sales goldsgymfitness com www goldsgymfitness com 2010 All rights reserved Manufactured under license from Gold s Gym inc Dip Stat...

Page 2: ...nk you for choosing Gold s Gym Before you get started please read these instructions carefully If you experience any difficulties our support team will be happy to help or check out our website at gol...

Page 3: ...hnical Support team on the number above Parts Main Base x 1 Left Support x 1 Right Support x 1 Up Support x 1 Handlebar x 2 Backrest Support x 1 Backrest x 1 Armrest x 2 Blister Pack Quick release Pin...

Page 4: ...or any other abnormal symptoms STOP the workout at once CONSULT A DOCTOR IMMEDIATELY 4 Place the machine on a clean level surface DO NOT use the equipment near water 5 Always wear appropriate workout...

Page 5: ...Step 3 Attach the back rest 7 to the backrest support 6 with bolt M8x20 15 and 8mm washer 21 Attach arm rest 8 to up support 4 with bolt M8x70 16 and 8mm washer 21 Repeat for opposite side Insert hand...

Page 6: ...of this equipment are adequately informed of all warnings and precautions SCOPE Maximum user weight of 120kg This product is designed for physical exercise by adults This product is not suitable for...

Page 7: ...r breathlessness during your training immediately stop the training and consult your doctor PRODUCT PREPARATION Ensure that training only starts after correct assembly adjustment and inspection of the...

Page 8: ...ews and washers 2 For continued smooth operation ensure the nuts and bolts are fully tightened and kept clean and free from any residue like perspiration or dust 3 To ensure all components of the equi...

Page 9: ...get blood pumping around your body faster Choose an activity which will warm up the same muscles you are going to use during your workout 1 5 10 minutes heart rate raising activity 2 Static stretching...

Page 10: ...end to any defect caused by abuse misuse additions modifications or repairs not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store displa...

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