14
The upper
part of the
display can
also show
the elapsed
time, the
distance that
you have walked or run, the speed of the walking
belt, the approximate number of calories you have
burned while walking or running, your pace in min-
utes per mile, or the incline level of the treadmill. If
desired, press the Display button repeatedly until
the upper part of the display shows the information
you are most interested in viewing. Note: While in-
formation is shown in the upper part of the display,
the same information will not be shown in the
lower parts of the display.
The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the
incline level of the tread-
mill. Note: When a program is selected (except for
the 5K program), the display will show the time re-
maining in the program instead of the elapsed
time.
The right side of the
display will show the
approximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile. The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Note: The console can display speed and dis-
tance in either miles or kilometers. To find out
which unit of measurement is selected or to
change the unit of measurement, see THE IN-
FORMATION MODE on page 21.
Note: For sim-
plicity, all instructions in this section refer to
miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
Before using
the handgrip
pulse sen-
sor, remove
the sheets of
clear plastic
from the
metal con-
tacts. In ad-
dition, make sure that your hands are clean. To
measure your heart rate,
stand on the foot rails
and hold the metal contacts on the handrail—
avoid moving your hands
. When your pulse is
detected, one or two dashes will appear in the
right side of the display and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is on when
the walking belt stops, the fan will automatically
turn off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 21 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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7
6
Contacts
