13
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 12), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. The display will light.
Important: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
The first time the treadmill is used, observe the align-
ment of the walking belt, and align the walking belt if
necessary (see page 26).
Note: To prevent damage
to the walking platform, always wear clean shoes
while using the treadmill.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
you have
selected a program, reselect the manual mode by
pressing any of the cross trainer buttons once or
twice until a track appears in the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the speed buttons
numbered 1 to 10.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each
time a button is pressed,
the speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
change in increments of
0.5 mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the numbered speed but-
tons.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the incline buttons num-
bered 0 to 10. Each time
the Incline increase or decrease button is
pressed, the incline will change by 0.5%. If one of
the numbered incline buttons is pressed, the
treadmill will adjust to the selected incline setting.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the display.
When the
manual mode
or the 5K
program is
selected, the
display will
show a track
that represents 1/4 mile. As you walk or run, indi-
cators will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
5
4
3
2
1
Track
Reset
Position
Track
