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7

2. Attach a Wheel (86) to the Base (85) with an

M10 x 50mm Bolt (27) and an M10 Nut (33).

Do

not overtighten the Nut; the Wheel must turn

freely.

Cut the tie off the Upright Wire (77).

85

77

Tie

27

33

2

86

3. Identify the Right Upright (78) and the Right

Upright Spacer (80), which are marked with

stickers. Insert the Upright Wire (77) through the

Right Upright Spacer as shown.

See the inset drawing.

Tie the wire tie in the

Right Upright (78) securely around the end of

the Upright Wire (77). With the help of a second

person, hold the Right Upright near the Base

(85). Then, pull the other end of the wire tie until

the Upright Wire is routed completely through

the Right Upright.

85

77

78

80

77

3

Wire

Tie

78

77

Wire Tie

1.

Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (48) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the tie securing the Upright Wire (77) to the

Base (85). Locate the tie in the indicated hole in

the Base, and use the tie to pull the Upright Wire

out of the hole.

Attach a Base Pad (81) to the Base (85) in the

location shown with a Base Pad Spacer (64) and

an M4.2 x 25mm Screw (2). Then, attach an-

other Base Pad (81) with only an M4.2 x 25mm

Screw (2).

85

2

48

81

1

81 2

77

Tie

Hole

64

Summary of Contents for 450

Page 1: ...d to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com Write the serial number i...

Page 2: ...RRANTY Back Cover The decals shown here have been ap plied in the locations shown If a decal is missing or illegible call the tele phone number on the front cover of this manual and request a free re placement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT GOLD S GYM is a registered trademark of Gold s Gym International Inc This ...

Page 3: ... extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the...

Page 4: ...mill make sure that the storage latch is locked in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the ...

Page 5: ... front cover of this man ual To help us assist you note the product model num ber and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please review the...

Page 6: ... mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the ...

Page 7: ...hen pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 85 77 78 80 77 3 Wire Tie 78 77 Wire Tie 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Cut the tie securing the Upr...

Page 8: ...ally fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 64 and an M4 2 x 25mm Screw 2 Then attach another Base Pad 81 with only an M4 2 x 25mm Screw 2 Attach a Wheel 86 to the Base 85 with an M10 x 50mm Bolt 27 and an M10 Nut 33 Do not overtighten the Nut the Wheel must turn freely 5 85 ...

Page 9: ...ndicated hole in the top Set the Right Handrail 90 on the Right Upright 78 and finger tighten three M8 x 19mm Bolts 6 with three 5 16 Star Washers 10 into the Right Handrail and the Right Upright Do not fully tighten the Bolts yet Make sure that the Upright Wire 77 is not pinched Attach the Left Handrail 89 to the Left Upright 73 as described above Note There are no wires on the left side 78 6 6 1...

Page 10: ...nder the treadmill 9 10 Set the console assembly on the Handrails 89 90 in sert the excess wiring into the Right Handrail 90 Attach the console assembly with four M4 2 x 19mm Screws 1 two 1 4 x 1 2 Bolts 9 and two 1 4 Star Washers 71 as shown Make sure that no wires are pinched Start all four Screws and both Bolts before tightening any of them See steps 4 and 6 Tighten the four M10 x 96mm Bolts 5 ...

Page 11: ...on or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ...

Page 12: ...ght loss center To turn on the power follow the steps beginning on page 13 To use the manual mode see page 13 To use a classic workout see page 15 To use the weight loss workout see page 16 To use the infor mation mode see page 16 IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the trea...

Page 13: ...rt the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 2 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a but ton the ...

Page 14: ...remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the display will begin to flash each time your heart beats one or two dashes will ap pear and then your heart rate will be show...

Page 15: ...nt a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is pro grammed for the next sentence the new speed and or incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then sl...

Page 16: ...ress the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will adjust to the speed and incline settings for the next segment 4 Follow your progress with the display See step 5 on pages 13 and 14 5 Measure your heart rate if desired See step 6 on page 14 6 Turn on the fan if desired See step 7 on page 14...

Page 17: ... treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held se curely by the latch pin 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it r...

Page 18: ...the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays ...

Page 19: ...rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key ...

Page 20: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 21: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 22: ...ront Roller Pulley 45 1 Walking Belt 46 1 Walking Platform 47 1 Right Foot Rail 48 1 Frame 49 1 Warning Decal 50 2 Rear Roller Bracket Plate 51 1 Left Foot 52 1 Right Foot 53 1 Hood 54 1 Reed Switch 55 1 Reed Switch Clip 56 2 Frame Spacer 57 1 Lift Frame Roller Ground Wire 58 1 Incline Motor 59 2 Rear Roller Bracket 60 1 Motor 61 1 Motor Bracket 62 3 Lift Frame Cable Tie 63 1 Lift Frame 64 2 Base ...

Page 23: ...01 1 Hex Key 102 1 Lift Frame Base Ground Wire 103 2 Frame Endcap 8 Blue Wire 2F 6 Blue Wire M F 6 Red Wire M F 6 Black Wire M F 8 Green Wire F Ring Userʼs Manual These parts are not illustrated Specifications are subject to change without notice 23 ...

Page 24: ...5 42 43 16 14 23 23 35 41 39 23 23 15 22 40 17 50 30 30 50 17 100 22 15 35 51 52 1 1 23 23 35 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 3 34 96 101 103 103 76 76 24 EXPLODED DRAWING A Model No GGTL03607 2 R0508A ...

Page 25: ...53 37 13 37 13 37 13 1 32 63 24 25 25 7 60 26 22 57 56 33 18 31 31 33 56 21 61 19 31 58 55 12 66 65 67 22 68 12 69 12 11 11 11 11 62 54 11 99 22 98 EXPLODED DRAWING B Model No GGTL03607 2 R0508A 25 ...

Page 26: ... 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 27 86 33 85 81 2 33 86 27 79 79 77 77 84 84 22 102 64 64 70 1 91 89 1 91 71 9 6 10 38 10 6 1 71 9 91 90 38 38 6 91 26 EXPLODED DRAWING C Model No GGTL03607 2 R0508A ...

Page 27: ...94 95 12 92 97 12 12 75 93 12 74 87 88 12 12 12 12 12 12 4 12 12 12 27 EXPLODED DRAWING D Model No GGTL03607 2 R0508A ...

Page 28: ...customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically...

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