The risk of injury from participating in this or any fitness regimen and/or
from the performance of these exercises or similar exercises is significant,
and includes the potential for catastrophic injury or death. You should and
must consult a medical professional before undertaking any fitness regimen,
exercise program, or diet including any exercises or techniques set forth in
these materials (whether in video/DVD, book or pullout card form—collectively
referred to in every media form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and
explain various fitness-related and/or exercise techniques), and they do NOT
advise that you or any other particular viewer undertake or perform any particu-
lar technique or exercise. You agree that you will not undertake or perform any
exercise or technique described in the Materials until and unless you consult-
with and are cleared-by a medical doctor in relation to such participation, and
you agree to the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes, the illustra-
tions depicted in this program portray well trained athletes and only you and
your doctor can assess whether you are suited for the exercises and/or diets
depicted in the program (e.g., you may have pre-existing injuries or other condi-
tions that make the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC
(directly and/or through their licensors). You agree that all persons appearing
in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the
sole providers of the content of the Materials, notwithstanding any other person
in the Materials appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS,
EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE NO
WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER
EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES
AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF
FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HUMAN
BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE
FOLLOWING WEB SITE FROM TIME TO TIME IN ORDER TO DETERMINE WHETHER
THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.COM; HOW-
EVER GOFIT, LLC HAVE NO OBLIGATION TO PROVIDE UPDATES AND NEWS.
WARNING
1A
WARNING - Maintenance
................................... 1A
Workout Guidelines
............................................ 3A
Attaching the Resist-a-Cuff
................................ 4A
Exercises
Balance Circuit 1 ................................................... 1
Balance Circuit 2 ................................................... 3
Balance Circuit 3 ................................................... 5
Bent Knees - Forward Walk ..................................... 7
Bent Knees - Backward Walk ................................. 9
Bent Knees - Lateral Walk .................................... 11
Plank With Alternating Leg Lifts ............................. 13
Donkey Kick-Backs ............................................... 15
Side Laying Leg Raises ......................................... 17
Plank Jacks .......................................................... 19
Table Of Contents
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