RESIST-A-CUFF
Training Manual
15
Donkey Kick-Backs
RESIST-A-CUFF
Training Manual
16
Starting position -
Assume the push up position,
except pull in your knees to a 90-degree angle.
Rest your weight on your knees and hands with
your arms fully extended as shown. Place your
hands and knees about shoulder width apart.
Movement -
Keep your arms extended as shown.
Lift one leg upward and out behind you, extending
it as far as you can, while maintaining stability.
Return to starting position and repeat the
movement with your other leg.
—1 rep
Place cuffs on both ankles for all exercises.
