FOAM ROLLER
Training Manual
2
Starting position -
Position the Foam Roller
beneath your shoulder blades. Support your
head with your hands (ensuring not to pull the
head and neck) or cross your arms on your
chest. Keep your knees bent and feet flat on the
floor. Remember to keep your lower back and
glutes slightly elevated off the floor throughout
the exercise.
Movement -
Using your legs to control the
movement, slowly begin to roll towards your
head, pausing at any sore spots. Controlling the
motion, roll back up to the shoulder blades and
repeat the movement.
FOAM ROLLER
Training Manual
1
Upper Back
