RECIPES
13
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Salmon Patties
1 can (15 oz.) salmon, drained
6 green onions, sliced
3 eggs, beaten
1 tsp. dry mustard
½ cup seasoned bread crumbs
2 oz. cheddar cheese, shredded
1. To avoid cross contamination, wash hands and utensils after touching raw
seafood or eggs.
2. Place the salmon in a medium-size mixing bowl. Add eggs, bread
crumbs, onions and mustard. Mix well.
3. Divide the salmon mixture into four balls. Flatten each into a patty ½–¾"
thick and arrange patties in a circle on a microwave-safe plate.
4. Cover with a paper towel and microwave patties on 100% for 4 minutes.
Using a spatula, carefully flip each patty. Sprinkle each one with cheese
and cook another minute. Patties should be firm on the outside but
moist on the inside.
5. Serve hot with tartar sauce or hot sauce.
Serves 4
Mashed Potatoes
1½ cups instant potato flakes
¼ tsp. salt
1½ cups water
1 green onion, chopped
½ cup milk
1 Tbsp. butter, softened
4 oz. cream cheese, softened
1. In a microwave-safe bowl, mix the first 3 ingredients. Stir.
2. Add the cream cheese (cut into dots first), salt and onion. Stir.
3. Dot the butter on top, cover and cook on 100% for 5–6 minutes or
until heated through.
4. Stir well before serving.
Serves 4
