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17

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Polarized Plug

This appliance has a 

polarized plug

(one blade is wider than the other).

To reduce the risk of electric shock, this plug will fit into a polarized out-
let only one way. If the plug does not fit fully into the outlet, reverse the
plug. If it still does not fit, contact a qualified electrician. Do not attempt
to modify the plug in any way.

Short Cord Instructions

A short power-supply cord is provided to reduce the risk resulting from
becoming entangled in or tripping over a longer cord. Extension cords
are available and may be used if care is exercised in their use.

If an extension cord is used, (1) the marked electrical rating of the
extension cord should be at least as great as the electrical rating of the
appliance, and (2) the cord should be arranged so that it will not drape
over the counter top or table top where it can be pulled on by children or
tripped over unintentionally.

Electric Power

If the electric circuit is overloaded with other appliances, your appliance
may not operate properly. It should be operated on a separate electrical
circuit from other appliances.

Note:  

I

f a power interruption occurs, the Contact Roaster will return to

preheat and the power will still be "on".

CAUTION:  

To prevent Plasticizers to migrate from the finish of the

counter top or table top or other furniture, place 

NON-PLASTIC 

coasters

or placemats between the appliance and the finish of the counter top or
table top.

Failure to do so may cause the finish to darken, permanent blemishes
may occur or stains can appear.

Recipes 

(Cont.)

Ginger Salmon Steaks 

4 10-oz. salmon steaks, 1-inch thick
4 Tbsp. vegetable oil
4 green onions, thinly sliced
2 Tbsp. minced ginger
2 cloves garlic, minced
pinch red pepper
2 Tbsp. lemon juice
2 tsp. soy sauce

• Place the Baking Pan into the Contact Roaster and add the vegetable

oil.  Close the Lid and preheat to heat the oil.

• At the end of the preheat time, add the green onions. Close the Lid

and set the Timer for 10 minutes. Stir in ginger, garlic and red pepper,
close the Lid and set the Timer for 3 minutes. Stir in the lemon juice
and soy sauce.

• Carefully place the salmon steaks in the onion mixture and then turn

over to coat both sides. Close the Lid and set the Timer for 30 min-
utes. Check for doneness and continue baking if necessary.

• Yield:  Serves 4

Alaskan Halibut with Crumb Topping

2 lb. Alaskan Halibut, 1-inch thick
4 tsp. lemon juice
1 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
4 tsp. chopped parsley
1/2 cup no-fat mayonnaise

• Preheat the Contact Roaster.
• Coat the Baking Pan with non-stick spray and add the fillets, tucking

under the tail sections to make it the same thickness. Brush the top of
filets with the lemon juice.

• Combine the bread crumbs, Parmesan cheese, parsley and the may-

onnaise. Spread over the fillets. 

• Using oven mitts, insert the Baking Pan into the Contact Roaster.

Close the Lid and set the Timer for 30 minutes. Check for doneness
and continue baking if necessary.

• Yield: Serves 6-8

GV12_IB_4-9-02  4/9/02 3:14 PM  Page 7

Summary of Contents for GV12

Page 1: ...GEORGE FOREMAN OWNER S MANUAL Model No GV12 TM...

Page 2: ...ance with a damaged cord or plug or after the appliance malfunctions or has been dropped or damaged in any manner Contact consumer service for return authorization exami nation repair or adjustment 8...

Page 3: ...othing dish towels or other flammable materials during use Do not put anything on top of the oven when it is hot Make sure the counter top material can withstand the heat from the Contact Roaster 5 Do...

Page 4: ...d should be at least as great as the electrical rating of the appliance and 2 the cord should be arranged so that it will not drape over the counter top or table top where it can be pulled on by child...

Page 5: ...P N 21972 5 Power Supply Cord with Polarized Plug 6 Drip Tray P N 21973 7 Baking Pan P N 21974 8 Wire Rack P N 21975 9 Cord Wrap Area 10 Variable Timer Display LED 11 Power On Indicator 12 Variable T...

Page 6: ...N arrows to obtain your desired cook time Please note that the Contact Roaster will accept a maximum of 150 minutes The Display will show the set time See the Suggested Cooking Chart on the following...

Page 7: ...170 F Wire Rack Ribeye Roast Inverted 5 6 lb 150 170 min 145 170 F Wire Rack Sirloin Roast Wire Rack 4 5 lb 110 150 min 145 170 F PORK Tenderloin Wire Rack 2 lb 60 75 min 160 170 F Center Loin Roast...

Page 8: ...doneness and continue cooking if necessary Steamed Rice Cooking Guide Any type of rice such as white brown or flavored can be cooked in the Contact Roaster DO NOT PREHEAT the Contact Roaster Coat Baki...

Page 9: ...d plastic Cleaning Utensil to scrape off any excess fat or food particles from the Heating Plate The opposite end of the Cleaning Utensil can be used to push any accumulated residue through the openin...

Page 10: ...lb Canadian bacon chopped 2 cups pineapple tidbits 1 1 2 cups reduced fat shredded cheddar cheese 1 1 2 cups cholesterol free egg product 1 1 2 cups skim milk 1 2 tsp salt 1 2 tsp white pepper Preheat...

Page 11: ...rragon butter garlic salt and pepper in a bowl Pull the skin away from the chicken and rub the mixture on the meat Pull skin back over the meat Place the lemon slices inside the chicken cavity and the...

Page 12: ...mer for 100 minutes Check for doneness and continue roasting if necessary Yield Serves 4 Fruit Stuffed Roast Pork with Sweet Potatoes 4 5 lb center loin pork roast tied 1 cup dried apples 3 4 cup crai...

Page 13: ...nions Close the Lid and cook 10 minutes Stir in the garlic close the lid and cook 2 minutes Combine remaining ingredients and stir into onion mixture Close the Lid and set the Timer for 105 minutes Ch...

Page 14: ...l leaves 1 tsp dried tarragon leaves 1 tsp prepared mustard Place the meat carrots and potatoes in a sturdy zip lock bag Mix all marinade ingredients together and pour over the meat and vegetables Mar...

Page 15: ...ield Serves 6 8 Turkey and Vegetable Loaf 1 cup quick oats 2 1 2 lbs ground turkey breast 1 cup finely chopped celery 1 4 cup finely chopped green pepper 1 4 cup finely chopped red onion 1 cup finely...

Page 16: ...yonnaise 6 slices whole wheat bread crumbled 1 Tbsp paprika Preheat the Contact Roaster Combine all the ingredients except the paprika Coat the Baking Pan with non stick spray and press in the salmon...

Page 17: ...then turn over to coat both sides Close the Lid and set the Timer for 30 min utes Check for doneness and continue baking if necessary Yield Serves 4 Alaskan Halibut with Crumb Topping 2 lb Alaskan Hal...

Page 18: ...and continue baking if necessary Yield Serves 8 Fat Free Chocolate Cake 2 cups sugar 2 cups all purpose flour 1 cup cocoa 2 tsp baking soda 2 2 3 cups applesauce 8 egg whites 4 tsp vanilla Topping 2...

Page 19: ...ntact Roaster Coat the Baking Pan with non stick spray Sift the self rising flour whole wheat flour brown sugar and cinna mon together in a bowl Stir the applesauce egg product and milk together then...

Page 20: ...de for out of warranty service Include 12 00 U S for return shipping and handling We will notify you by mail of the amount of the charge for service and require you to pay in advance for the repair or...

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