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SPIRALIZER RECIPES

11

BEETROOT AND CARROT SALAD

(Serves approx. 6) 

Ingredients:

3 medium beetroots, spiralized with wavy blade

3 medium carrots, spiralized with wavy blade

1⁄4 cup dried mango, chopped

1⁄4 cup dried cherries, chopped

1⁄4 cup shelled pistachios

2 Tbsp. cherry jam

2 Tbsp. red wine vinegar

1 Tbsp. olive oil

Method:

1. In a small bowl, mix together the preserves, vinegar and oil.

2 In a medium bowl, toss together the remaining ingredients.

3. Pour the dressing over the top and toss to combine.

4. Serve cold as a colorful side salad with your next dinner.

Summary of Contents for GFVS1000

Page 1: ...GFVS1000_IB RB_FA_140916 Part No T22 5003425 Instructions Warranty GEORGE FOREMAN VEGGIE SPIRALIZER GFVS1000...

Page 2: ...out at the end of this warranty Supplier means the authorised distributor or retailer of the Goods that sold you the Goods in Australia or in New Zealand and You means you the original end user purcha...

Page 3: ...by prepaid freight within the Warranty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place o...

Page 4: ...leaning 13 To disconnect turn off the wall power outlet then grasp and remove the plug Never pull by the cord 14 Do not operate the appliance with a damaged cord or plug or after the appliance has mal...

Page 5: ...uction book carefully and keep it for future reference Pass it on if you pass on the appliance When using electrical appliances basic safety precautions should always be followed 1 Food pusher 2 Feed...

Page 6: ...ere the appliance is to be used allowing air space on all sides to provide proper ventilation for the motor 1 2 3 ASSEMBLY Sit the appliance on a dry stable level surface Route the cable so it doesn t...

Page 7: ...Perfect for fettuccine and linguine noodles Perfect for potato slices salad toppings Perfect for wavy veggie chips salad toppings 2 Always make sure your spiralizer is set to O OFF and unplugged befor...

Page 8: ...op the machine and reconnect the food to the food pusher 11 The food will be processed and collect in the container 12 When finished turn spiralizer OFF O Allow the blade to stop revolving and unplug...

Page 9: ...Trim to fit feed chute Cut off the top and bottom Cabbage Red and white not Savoy Trim to fit feed chute Celeriac Peel and trim to fit feed chute Cucumber Process whole Melon Slightly underripe firm m...

Page 10: ...hen push it back in to stop and restart the spiralizing action Always remove seeds core and pits before spiralizing When spiralizing produce with high water content like cucumbers squeeze water out of...

Page 11: ...sure the feed chute is properly aligned and locked in place Check to make sure the spiralizer is plugged in If you have a circuit breaker box be sure the circuit is closed Unplug the spiralizer and pl...

Page 12: ...12 NOTES...

Page 13: ...13 NOTES...

Page 14: ...1 WWW GEORGEFOREMAN COM AU WWW GEORGEFOREMAN CO NZ GEORGE FOREMAN VEGGIE SPIRALIZER RECIPES GEORGE FOREMAN and logo are trade marks of Spectrum Brands Inc or one of its subsidiaries 2016 Spectrum Bra...

Page 15: ...es are to be used in conjunction with the GFVS1000 George Foreman Veggie Spiralizer All rights reserved No part of this publication may be reproduced stored in a retrieval system or transmitted in any...

Page 16: ...ngredients and serve MELON RIBBONS WITH STRAWBERRIES AND MINT Ingredients 1 honeydew melon 8 ripe strawberries 12 blueberries 1 bunch fresh mint Method 1 Spiralize half the melon using the thick slice...

Page 17: ...ut the strands into 4 5 cm pieces 2 Heat the oil then fry the chicken for 4 5 minutes stirring occasionally until golden brown all over 3 Add the chilli ginger and salt and pepper and fry for a furthe...

Page 18: ...he thick noodle shape blade Cut the strands into 4 5 cm pieces 2 Cook the sweet potato in boiling salted water for 2 minutes Drain then place in iced water for a few seconds before removing and drying...

Page 19: ...Salt and pepper to taste Method 1 Spiralize the butternut pumpkin with the thin noodle shape blade 2 Heat the oil in a pan then add the chicken and fry for 5 6 minutes 3 Stir to ensure the chicken is...

Page 20: ...ft goat s cheese 20ml olive oil lemon juice and zest Salt and pepper to taste Method 1 Spiralize the beetroot with the thin noodle shape blade then cut the strands into approx 3 4 cm pieces 2 Spiraliz...

Page 21: ...shape blade 2 Spiralize the onion with the thick slice shape blade 3 Peel the avocados and put them into a food processor 4 Add the basil leaves lemon and season lightly Process until smooth Heat the...

Page 22: ...medium heat The flour should be a golden colour 3 Next use a ladle to add a little of the heated milk to the butter flour mixture stirring continuously until the milk has been combined 4 Continue unt...

Page 23: ...ce the remaining three 3 Heat the oil in a pan then add the onions and chilli Fry until soft without browning 4 Next add the roughly chopped capsicums and again fry until soft without browning 5 Add t...

Page 24: ...ried mango chopped 1 4 cup dried cherries chopped 1 4 cup shelled pistachios 2 Tbsp cherry jam 2 Tbsp red wine vinegar 1 Tbsp olive oil Method 1 In a small bowl mix together the preserves vinegar and...

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