5
SPIRALIZER RECIPES
SWEET POTATO LINGUINI WITH RED CAPSICUM SAUCE
(Serves approx. 4)
Ingredients:
2 sweet potatoes
3 red capsicum cut into approx. 1 cm dice
2 red onions, finely diced
3 garlic cloves, finely chopped
3g paprika
30ml olive oil
100ml white wine
200ml cream
½ bunch fresh flat leaf parsley, chopped
Salt and pepper to taste
Method:
1. Spiralize the sweet potatoes with the thick noodle shape blade. Cut the strands into 4-5 cm pieces.
2. Cook the sweet potato in boiling salted water for 2 minutes. Drain then place in iced water for a
few seconds before removing and drying on kitchen paper.
3. Heat the olive oil until hot then fry the onion and garlic for 1-2 minutes.
4. Add the capsicum and paprika and fry for a further 3-4 minutes until they are soft.
5. Add the wine and simmer until the wine has reduced by ¾ before adding the cream.
6. Bring to the boil then stir in the sweet potato, season and add the chopped parsley. Serve with
grated parmesan.
Summary of Contents for GFVS1000
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