7
ASIAN BARBEQUE BEEF KABOBS
Prep Time:
15 min
Total Time:
30 min
Ingredients:
½
cup ketchup
3 Tbsp. Hoisin sauce
1
½
lbs. sirloin steak, cut into 1 ½ inch pieces
½ fresh, peeled and cored pineapple, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
Directions:
Mix ketchup and Hoisin sauce in bowl. Add beef and toss until coated. Preheat your
grill on setting #4. Arrange steak, pineapple and green pepper alternately on 6 (10-
inch) skewers. Grill kabobs 10-15 minutes for medium doneness (160°F), turning once
and brushing with extra sauce.
Serve with white or brown rice if desired.
Servings:
6
BLACKENED SALMON
Rub this spicy seasoning into the salmon before grilling.
Prep Time:
5 min
Total Time:
15 min
Ingredients:
1 Tbsp. paprika
½ Tbsp. cayenne pepper
½ Tbsp. onion powder
1 tsp. salt
¼ tsp. black pepper
1
/
8
tsp. EACH: thyme, basil and oregano
2 salmon fillets
2 tsp. olive oil
Directions:
Mix spices together in a small bowl. Preheat your grill on setting #5. Brush the surfaces
of the salmon fillets with olive oil; top with spice mixture. Grill 4-5 minutes on each side
until done (min. of 145°F).
Servings:
2
