It is therefore necessary to set a stride length for walking, symbolized
by a walker icon on the right-hand side of the screen, and a stride
length for running (runner icon).
To calculate the number of calories consumed, you have to enter
your weight.
To set the pedometer:
- Press on the
MODE
button to select the
STEP
mode.
- Press on the
SET
button for 2 seconds. The weight unit display will
flash. Select kg or lb using the
RESET
button.
- Confirm the setting by pressing on the
MODE
button. The weight
value will flash.
- Set the value using the
RESET
button. Pressing for a long time on
the
RESET
button will speed up the scrolling of the values.
- Confirm the setting by pressing on the
MODE
button. The distance
unit display will flash. Select
cm
or
inch
using the
RESET
button.The
distance covered will be displayed either in km or in miles.
- Confirm the setting by pressing on the
MODE
button. The display
for walking stride length will flash. Set the calculated value using the
RESET
button.
- Confirm the setting by pressing on the
MODE
button. The display
for running stride length will flash. Set the calculated value using the
RESET
button.
- Press on the
SET
button to finish the setting.
Setting the alarm
To set the alarm:
- Press on the
MODE
button to select the
ALARM
mode.
- Press on the
SET
button for 2 seconds.The hours will flash. Set the
desired hour with the
RESET
button.
- Confirm the setting by pressing on the
MODE.
button. The minutes
will flash. Set the minutes using the
RESET
button.
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