GEONAUTE ONcoach Manual Download Page 1 | Manualshive

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Summary of Contents for ONcoach

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Page 3: ...5 1 User17 5 2 Retour vocal Vocal feedback 17 5 3 Display 17 5 4 Sensors 17 5 5 Date et heure Date and time 18 5 6 Auto power off 18 5 7 cran de veille Screen saver 18 5 8 Syst me System 18 5 9 Param...

Page 4: ...your objective Over 80 guided workouts prepared by Jiwok trainers are available based on 4 motivational channels Let off steam keep in shape progress and relax To go further there are also numerous t...

Page 5: ...ur product from the list When the product has been selected follow the instructions and install the ONconnect software When connected to the ONconnect software your product will automatically synchron...

Page 6: ...benefit from the ONcoach experience When your music has been transferred to your ONcoach you can select your training 2 3 2 Music and exercise level association Your music is transferred to your libr...

Page 7: ...an exercise bicycle 2 4 1 Guided workouts Guided workouts train you according to how you wish Let off steam workouts alternating different exercise rhythms Relax gentle workouts alternating low to mod...

Page 8: ...kouts can be selected For more details about a workout point your mouse on the workout and click on Plus de d tails More info Description and workout details History If you have already done this work...

Page 9: ...t I want to stay in shape I want to prepare for a race I want to progress I want to keep fit between 2 races I was injured and I want to resume sport I want to train in a gym or indoors I want to lose...

Page 10: ...ll be requested by the trainer throughout the workout History If you have already done this workout your progress can be viewed as well as the details of each plan Description details of the workout a...

Page 11: ...OK To finish sending your training plan to your product don t forget to synchronize it using the ONconnect software You can cancel your training plan at any time by clicking on Arr ter ce programme St...

Page 12: ...ds to the left During your exercise it is recommended locking your product All the buttons will be deactivated apart from the vocal feedback one thereby avoiding any improper handling The progress bar...

Page 13: ...or Training mode the ONcoach searches for the signal from the heart rate meter belt for the heart rate and or accelerometer to measure speed and distance To enable your ONcoach to detect your heart ra...

Page 14: ...h pause a workout When a workout is paused you can access the following menus Settings adjusts the music see p 14 and adjusts the vocal feedback settings see p 17 Stop a workout stops and records your...

Page 15: ...essing on M 3 6 3 Use in guided workout or training plan mode When you start your workout a playlist is automatically selected according to the exercise rhythm requested by your trainer You can then s...

Page 16: ...re If there are several pieces to play these will be played in order To play them out of order activate the shuffle function Once your piece is selected you are taken to the following screen Current p...

Page 17: ...dio M held for 2 seconds store a radio station M M short press next radio station in memory M M held for 2 seconds search for next station M short press return to Music menu When you are in a stored s...

Page 18: ...ed Average heart rate Maximum heart rate Average speed Maximum speed Pace Calories used Amount of fat burned Time spent in the determined heart rate zone 4 3 Clear all sessions The M button goes back...

Page 19: ...n automatic vocal feedback from your ONcoach This setting is only accessible in the free mode You can obtain automatic feedback according to time or distance with optional accelerometer 5 2 2 Content...

Page 20: ...ou know the exact distance a distance of at least 1 km ideally on an athletics track To find out the weighting coefficient do the following division Distance actually covered distance measured by ONco...

Page 21: ...on has been transferred it can be consulted on the myGeonaute portal Once transferred your sessions will be automatically cleared from your product Firmware is your ONcoach s internal software This fi...

Page 22: ...stance Keep at least 10 metres away from other users of the accelerometer Check that the accelerometer is properly positioned on the shoe Calibrate the accelerometer p 18 Environmental interference du...

Page 23: ...No data will be deleted and your personal settings will be preserved Sessions may be no longer visible in the My sessions menu but will remain detected by ONconnect Check that a piece is currently bei...

Page 24: ...d its leaflet are only indicative and must only be used to monitor a disease on the advice of a doctor A doctor s or health professional s advice is recommended to set the frequency duration and inten...

Page 25: ...or more of the following methods Re direct or move the receiving aerial Move the device away from the receiver Connect the device to a different electrical circuit from the one the receiver is connect...

Page 26: ...9 5 CE directive The CE compliance declaration is available at the following web link https www geonaute com fr declaration de conformite Warning At full power prolonged listening of the stereo can da...

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