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Poultry
I
I
If you use a meat thermometer while cooking, make
sure it is safe for use in microwave ovens.
Food
Container
Cover
Power Level & Time
Comments
Chicken
Pieces
or
Wax paper
High (10)
3 to 4 min.
Arrange in single layer in cooking dish so
round dish
per piece
thickest meaty pieces are to outside edges
of dish. Turn pieces over and rearrange
after
of cooking time.
Whole
Round dish
Cooking bag
Meal-High (7)
to 12 min.
Slit bag near closure to vent. Close
(unstuffed)
per
securely with plastic tie. Cook breast-
(stuffed)
Round dish
side-down. Turn over after half of
Cooking bag
Meal-High (7)
17 to 20 min.
cooking time. Cook to
internal
per lb.
temperature. Let stand 5 to 10 minutes.
Hens
Halves
Round dish
Wax paper
Meal-High (7)
to min.
Arrange skin-side-up in dish, on bed of
per lb.
stuffing, if desired.
Whole
(stuffed
Round dish
Wax paper
Meal-High (7)
9 to 11 min.
Place breast-side-down in dish. Turn over
or unstuffed)
per lb.
after half of cooking time. Shield tips of
wings and legs with foil.
Vegetables
1.
use microwave-safe cookware.
4. Cover vegetables when cooking. If using plastic wrap, turn
2. Salt vegetables after cooking. Salting before cooking may cause
back one corner to vent.
darkening and dehydration of surface.
5. Larger vegetable pieces will take
to cook than
3. Arrange vegetables, such as asparagus, with the thickest pieces to
smaller pieces.
the outside of the dish.
6. For more even heating, stir or rearrange vegetables
during cooking.
Vegetable
Amount
Power Level Time
Comments
Asparagus
(fresh cuts)
1 lb. (3
High (10)
5 to 9 min.
In 2-qt. casserole, place 1/4 cup water.
into to 2 in. pieces
(fresh spears)
1 lb.
High (10)
6 to 10 min.
In 2-qt. casserole, place
cup water.
(frozen spears)
1O-OZ. package
High (10)
6 to min.
In
casserole.
Beans
(fresh green)
1 lb. cut in half
High (10)
to 11 min. In
casserole,
1/2 cup water.
(frozen green)
1O-OZ. package
High (10)
7 to 9 min.
In
casserole, place 2 tablespoons water.
(frozen lima)
1O-OZ. package
High (10)
9 to 11 min.
In
casserole, place 1/4 cup water.
(fresh,
1 bunch
High (10)
25 to 30 min. In
or 2-qt. casserole, place 1/2 cup water.
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