Item
Amount
Power Level
Time
Meats and Main Dishes
Chicken pieces
1 to 2 pieces
High (10)
2 to 3 min.
3 to 4 pieces
High (10)
3 to 4 min.
Hamburgers or meatloaf
1 to 2 servings
High (10)
1 to
min.
(4 oz. per serving)
3 to 4 servings
High (10)
3 to 4 min.
Hot dogs and sausages
1 to 2
High (10)
1 to 1 min.
3 to 4
High (10)
1 to 3 min.
and pasta
to 2 servings
High (10)
to 3 min.
(2/3-3/4 cup per serving)
Saucy, main dishes: chop
spaghetti,
1 to 2 servings
High (10)
4 to 12 min.
creamed chicken, chili, stew, macaroni and
3 to 4 servings
High (10)
12 to 15 min.
cheese, etc.
can (16 oz.)
High (10)
(3/4-1 cup per serving)
6 to 8 min.
Steaks, chops, ribs, meat pieces
1 to 2 servings
Meal-High (7)
to 4 min.
3 to 4 servings
Meal-High (7)
6 to 10 min.
Thinly-sliced meat
to 2 servings
Meal-High (7)
3 to 5 min.
(3 to 4 oz. per serving)
3 to 4 servings
Meal-High (7)
5 to 8 min.
Topped or mixed with sauce
1 to 2 servings
High (10)
4 to 6 min.
(2/3-3/4 cup per serving)
3 to 4 servings
High (10)
8 to min.
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish 1/2 turn after
of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
1
High (10)
3 to 5 min.
Tip: Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
1 to 2 servings
Meal-High (7)
2 to 4 min.
3 to 4 servings
Meal-High (7)
4 to 6 min.
Moist filling: Sloppy
barbecue, ham salad,
1 to 2 servings
Meal-High (7)
2 to 4 min.
etc. in bun (1/3 cup per serving)
3 to 4 servings
Meal-High (7)
4 to 6 min.
Tip: Use paper
or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
1 to 2 servings
Meal-High (7)
3 to 8 min.
3 to 4 servings
Meal-High (7)
8 to 12 min.
1 can (10 oz.)
Meal-High (7)
6 to 8 min.
Water-based (6 oz. per serving)
1 to 2 servings
High (10)
2 to 6 min.
3 to 4 servings
High (10)
6 to 10 min.
1 can (10 oz.)
High (10)
5 to 6 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on the cob, etc.
Mashed
(1/2 cup per serving)
Small pieces: peas, beans, corn, etc.
(1/2 cup per serving)
Tip: Cover vegetables for most even heating.
1 to 2 servings
3 to 4 servings
1 can (16 oz.)
1 to 2 servings
3 to 4 servings
1 to 2 servings
3 to 4 servings
1 can (16 oz.)
High (10)
High (10)
High (10)
High (10)
High
High (10)
High (10)
High (10)
1 to 3 min.
3 to 6 min.
5 to 6 min.
2 to 4 min.
6 to 8 min.
1 to 3 min.
3 to
min.
to
min.
19
