13
Cooking Guide for Cook Time
NOTE:
Use power level 10 unless otherwise noted.
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb.
6 to 9 min.,
In 1
1
/
2
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Rotate dish after half of time.
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Beans
(fresh green)
1 lb. cut in half
9 to 11 min.
In 1
1
/
2
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(frozen green)
10-oz. package
6 to 8 min.
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Beets
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Broccoli
(fresh cut)
1 bunch (1
1
/
4
to 1
1
/
2
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(fresh spears)
1 bunch (1
1
/
4
to 1
1
/
2
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Rotate dish after half of time.
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(frozen spears)
10-oz. package
5 to 7 min.
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Cabbage
(fresh)
1 medium head (about 2 lbs.)
8 to 11 min.
In 1
1
/
2
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Carrots
(fresh, sliced)
1 lb.
7 to 9 min.
In 1
1
/
2
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(frozen)
10-oz. package
5 to 7 min.
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Cauliflower
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(frozen)
10-oz. package
5 to 7 min.
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Corn
(frozen kernel)
10-oz. package
5 to 7 min.
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Corn on the cob
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per ear
is in husk, use no water; if corn has been husked,
add 1/4 cup water. Rearrange after half of time.
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2 to 6 ears
3 to 4 min.
Cover with vented plastic wrap. Rearrange after
per ear
half of time.
Mixed
vegetables
(frozen)
10-oz. package
5 to 7 min.
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Peas
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(frozen)
10-oz. package
5 to 7 min.
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Potatoes
(fresh,
cubed,
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white)
(6 to 8 oz. each)
casserole with 1/2 cup water. Stir after half of time.
(fresh, whole,
1 (6 to 8 oz.)
3 to 4 min.
Pierce with cooking fork. Place in the oven, 1 inch
sweet or white)
apart, in circular arrangement. Let stand 5 minutes.
Spinach
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(frozen, chopped
10-oz. package
5 to 7 min.
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and leaf)
Squash
(fresh, summer
1 lb. sliced
5 to 7 min.
In 1
1
/
2
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and
yellow)
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Turn cut-side-up after 4 minutes.
Summary of Contents for JVM6175EKES
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