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RECIPES
South American Inspired Beef Stew
Preset 3, Soup and Stew
2
pounds beef stew meat
3 to 4 potatoes, peeled and cut into 1-inch chunks
1
onion, chopped
1
carrot, cut into 1-inch pieces
1
can (28 ounces) crushed tomatoes
1
tablespoon dry minced garlic
2
teaspoons dried oregano leaves
1
teaspoon chili powder
1/4
teaspoon crushed red pepper
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 cup water
1
cup frozen corn, partially thawed
Combine beef, potatoes, onion, carrot, tomatoes, garlic, oregano, chili powder, red
pepper and salt in slow cooker. Stir well.
Cover and cook on Preset 3 Soup and Stew (low 7 hours, then high 1 hour).
When unit turns to high, stir flour and water together until mixture makes a smooth
paste. Stir flour-water paste and corn into slow cooker. Cover and cook on high
setting 1 hour.
Makes 6 to 8 servings.
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08.06.2009 10:53:52
