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Week
(Date)
# Of
Workouts
Total
Workout Time
Congratulations on your purchase of the Gazelle Power Plus
™
! You’ve just taken an impor-
tant step toward achieving your fitness goals. Whether that means strengthening your heart
and lungs, toning muscles, or a combination of these, the Gazelle Power Plus workout video
will help you achieve your goals.
With the Gazelle Power Plus, you’ll use the muscles of both your upper and lower body in a
pleasant, easy gliding motion to burn calories, firm muscles, and improve your cardiovascu-
lar endurance. All of the exercises are easy to do and feel good, not painful or exhausting.
You’ll be able to step onto your Gazelle Power Plus and begin your workout – just what you
need to improve your fitness the healthy, easy way!
And with the exclusive Power Pistons (hydraulics) added to your Gazelle, you can open up
a whole new world of exercise possibilities. By simply adding resistance, you can enjoy
increased calorie burning and body toning for faster, more satisfying results.
One hour a week – three fun 20 minute sessions – is all it takes to begin experiencing the
health benefits of aerobic exercise. With regular use of your Gazelle Power Plus you may
soon notice some important changes in yourself, such as:
• More endurance and stamina
• Less body fat and excess weight (if you also follow our healthy eating plan)
• Improved muscle tone in both upper and lower body
• Increased energy for daily tasks
• Less stress and a more positive outlook
The Gazelle is a revolution in exercise. Now it’s time to take full advantage of it’s total body
workout potential. Whether it’s a leisurely warm-up or a serious, heart pounding Wide Stride
– the Gazelle puts you in control. So whether you’re a seasoned athlete or just starting out,
you can customize the Gazelle to your specific needs.
Track your success. Take a picture of yourself today. Write down your body measurements
and put them in a safe place. Read this Owner’s Manual. Use your workout video. Exercise
to music, or watch your favorite TV program. Then, in just a few short weeks, evaluate your
progress. You’ll be surprised how quickly you’ll begin to feel your body change and your
energy level soar. You’ll also notice that your clothes will fit better and that you’ll feel more
confident than ever before! People will notice the changes and you will too!
We're so sure that you will be completely satisfied with your Gazelle Power Plus, that we
encourage you to write us with your comments and suggestions. If, during the course of
using your system, you have any questions about the program, please write or call our
Customer Service Specialists at the address or phone number listed below, or contact us on
our web site. As always, you have our quality assurance that we want only your complete
satisfaction. After all, your success is our success too!
Sincerely,
Karla Williamson, Customer Service
Gazelle Power Plus, Customer Service Department
204 Fitness Quest Plaza, Canton, OH 44750-1001
1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Standard Time
www.fitnessquest.com
IMPORTANT: This owner’s manual is the authoritative source of information
about your Gazelle Power Plus. Please read it carefully and follow all
the instructions.
2
Update once a week
E
XERCISE DATA
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NTRODUCTION
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