Place all ingredients into blender jug. Use
speed 2/chop or ice crush, blend until
smooth and thick. Pour into two glasses and
serve immediately.
Golden orchard
1 cup
apple juice
1/2 cup thick plain yogurt
310 g mandarin segments, drained
11/2 tbsp golden syrup
Place all ingredients into blender jug. Use
speed 3/blend, blend until smooth and thick.
Pour and serve immediately.
tiP:
Try using natural yogurts with live aci-
dophilus and bifidus cultures. They promote a
healthy intestinal system and good digestion.
Fruit cocktail
250 ml pineapple juice
1
banana, peeled and chopped
1
orange, skin and pith removed
then quartered
250 ml soda water
2 tbsp
passionfruit pulp
Place all ingredients in blender jug except
soda and passionfruit. Use speed 3/blend,
blend until well combined. Stir in passionfruit
pulp and soda water and serve immediately in
cocktail glasses.
Frappés, smoothies and milk-
shakes
Rockmelon and pineapple frappé
1 cup
chopped rockmelon
1 cup
canned pineapple pieces
1 cup
ice
mint leaves, to serve
Place rockmelon, pineapple and ice into
the blender jug. Use speed 2/chop or ice
crush, blend until all ingredients are crushed
and mixture is smooth and thick. Serve with
chopped mint leaves.
Raspberry, orange and passionfruit frappé
1 punnet fresh raspberries or 2 cups frozen
(allow to thaw until just soft)
Juice of 2 oranges
Pulp of 2 passionfruit
2 cups ice
Place all ingredients into blender jug. Use
speed 2/chop or ice crush, blend until
smooth and well combined. If desired, add
honey or sugar to sweeten.
Peppermint tea and citrus whip
2
50 ml
strong brewed peppermint tea,
chilled
1 cup
lemon or citrus sorbet
1½ cups fresh orange segments, frozen
1 cup
fresh grapefruit segments, frozen
Place all ingredients into blender jug. Use
speed 2/chop, blend until smooth. Serve
immediately.
tiP:
Place citrus segments in a plastic bag
and freeze until firm.
Banana smoothie
2
bananas, peeled and chopped
1 cup
unflavoured yogurt
250 ml milk
1
/
3
cup honey
Place banana, yogurt, milk and honey into
blender jug. Use Smoothie function, until well
combined. Serve immediately.
Peanut smoothie
500 ml milk
2 large scoops ice cream
2 tbsp
smooth peanut butter
1 tbsp
protein powder
Place all ingredients into blender jug. Use
smoothie function until well combined. Serve
immediately.
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