Garmin VIVOMOVE 3S, Owner'S Manual

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Appearance Settings......................... 21
Alert Settings..................................... 21
Customizing Activity Options........... 22
Activity Tracking Settings................. 23
User Settings..................................... 23
General Settings................................ 23
Device Information......................... 24
Charging the Device.............................. 24
Tips for Charging Your Device.......... 24
Device Care............................................24
Cleaning the Watch........................... 25
Cleaning the Leather Bands..............25
Changing the Bands.............................. 25
Viewing Device Information................. 25
Specifications........................................ 26
Troubleshooting............................. 26
Is my smartphone compatible with my
device?................................................... 26
My phone will not connect to the
device..................................................... 26
Activity Tracking....................................26
My step count does not seem
accurate............................................. 26
The step counts on my device and my
Garmin Connect account don't
match................................................. 27
My stress level does not appear...... 27
My intensity minutes are flashing.... 27
The floors climbed amount does not
seem accurate................................... 27
Tips for Erratic Heart Rate Data........... 27
Tips for Improved Body Battery Data...27
Tips for Erratic Pulse Oximeter Data... 28
My device does not display the correct
time........................................................ 28
Aligning the Watch Hands................ 28
Maximizing Battery Life........................ 29
My device display is difficult to see
outside................................................... 29
Restoring All Default Settings.............. 29
Updating the Software Using the Garmin
Connect App.......................................... 29
Updating the Software Using Garmin
Express.................................................. 29
Product Updates................................... 30
Getting More Information..................... 30
Device Repairs....................................... 30
Appendix........................................ 30
Fitness Goals......................................... 30
About Heart Rate Zones....................... 30
Heart Rate Zone Calculations.............. 31
VO2 Max. Standard Ratings................. 31
ii Table of Contents