Table of Contents
Introduction......................................1
Device...................................................... 1
Device Modes.......................................... 2
Using the Device...................................... 2
Menu Options.......................................... 3
Wearing the Device................................. 3
Widgets............................................ 4
Turning off the Move Alert.................. 5
Intensity Minutes..................................... 6
Earning Intensity Minutes................... 6
Body Battery............................................ 6
Viewing the Body Battery Widget....... 6
Improving Calorie Accuracy................... 6
Heart Rate Variability and Stress
Level......................................................... 6
Viewing the Stress Level Widget........ 7
Starting a Relaxation Timer................ 7
Information.......................................... 8
Pregnancy Tracking................................ 8
Information.......................................... 8
Controlling Music Playback.................... 8
Viewing Notifications.............................. 9
Replying to a Text Message................9
Training..........................................10
Recording a Timed Activity...................10
Recording an Activity with Connected
GPS........................................................ 11
Recording a Strength Training
Activity................................................... 11
Tips for Recording Strength Training
Activities............................................ 12
Recording a Swim Activity.................... 12
Starting a Toe-to-Toe Challenge.......... 12
Heart Rate Features........................13
Pulse Oximeter...................................... 13
Getting Pulse Oximeter Readings.... 13
Turning On Pulse Oximeter Sleep
Tracking............................................. 13
About VO2 Max. Estimates.................. 14
Getting Your VO2 Max. Estimate...... 14
Broadcasting Heart Rate Data to Garmin
Devices.................................................. 14
Setting an Abnormal Heart Rate
Alert........................................................ 15
Clocks............................................ 15
Safety and Tracking Features......... 16
Turning Incident Detection On and
Off.......................................................16
Requesting Assistance......................... 17
Bluetooth Connected Features........17
Managing Notifications........................ 17
Locating a Lost Smartphone................ 17
Receiving an Incoming Phone Call.......18
Using Do Not Disturb Mode.................. 18
Garmin Connect..............................18
Connect App.......................................... 19
Syncing Your Data with Your
Computer............................................... 19
Setting Up Garmin Express............... 19
Customizing Your Device................20
Heart Rate and Stress Settings........ 20
Time Settings.................................... 21
Activity Settings.................................21
Garmin Connect Settings......................21
Table of Contents
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