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Garmin Move IQ

When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event 
and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in 
your activities list or newsfeed.
The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you 
set in the Garmin Connect app. These activities are added to your activities list.

Connected GPS

With the connected GPS feature, your device uses the GPS antenna in your smartphone to record GPS data 
for walk, run, or bike activities (

Recording an Activity with Connected GPS, page 11

). The GPS data, including 

location, distance, and speed, appears in the activity details in your Garmin Connect account.
Connected GPS is also used for the assistance and LiveTrack features.
NOTE: To use the connected GPS feature, enable smartphone app permissions to always share location to the 
Garmin Connect app.

Sleep Tracking

While you are sleeping, the device automatically detects your sleep and monitors your movement during your 
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. 
Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep 
statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications 
and alerts, with the exception of alarms (

Using Do Not Disturb Mode, page 18

).

Syncing Your Data with the Garmin Connect App

Your device automatically syncs data with the Garmin Connect app each time you open the app. Your device 
periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at 
any time.
Bring the device near your smartphone.
Open the Garmin Connect app.

TIP: The app can be open or running in the background.

Hold the touchscreen to view the menu.
Select 

 > 

.

Wait while your data syncs.
View your current data in the Garmin Connect app.

Syncing Your Data with Your Computer

Before you can sync your data with the Garmin Connect application on your computer, you must install the 
Garmin Express

 application (

Setting Up Garmin Express, page 19

).

Connect the device to your computer using the USB cable.
Open the Garmin Express application.

The device enters mass storage mode.

Follow the on-screen instructions.
View your data on your Garmin Connect account.

Setting Up Garmin Express

Connect the device to your computer using a USB cable.
Go to 

www.garmin.com/express

.

Follow the on-screen instructions.

Garmin Connect

19

Summary of Contents for VIVOMOVE 3S

Page 1: ...V VOMOVE 3 3S Owner sManual...

Page 2: ...and other countries Body Battery Connect IQ Garmin Connect Garmin Express Garmin Move IQ and Toe to Toe are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the e...

Page 3: ...wim Activity 12 Starting a Toe to Toe Challenge 12 Heart Rate Features 13 Pulse Oximeter 13 Getting Pulse Oximeter Readings 13 Turning On Pulse Oximeter Sleep Tracking 13 About VO2 Max Estimates 14 Ge...

Page 4: ...armin Connect account don t match 27 My stress level does not appear 27 My intensity minutes are flashing 27 The floors climbed amount does not seem accurate 27 Tips for Erratic Heart Rate Data 27 Tip...

Page 5: ...om the app store on your smartphone install the Garmin Connect app 2 Plug the small end of the USB cable into the charging port on your device 3 Plug the USB cable into a power source to turn on the d...

Page 6: ...evice NOTE The screen turns off when not in use When the screen is off the device is still active and recording data Wrist gesture Rotate and lift your wrist toward your body to turn the screen on Rot...

Page 7: ...vice should be snug but comfortable For more accurate heart rate readings the device should not move while running or exercising For pulse oximeter readings you should remain motionless NOTE The optic...

Page 8: ...rate variability while you are inactive to estimate your stress level A lower number indicates a lower stress level Your current Body Battery energy level The device calculates your current energy res...

Page 9: ...r Garmin Connect account Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes The move bar reminds you to keep moving After one hour of inactivity the move ba...

Page 10: ...here 0 to 25 is low reserve energy 26 to 50 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your device with your Garmin Connect account...

Page 11: ...art rate widget The widget displays your current heart rate and your average resting heart rate RHR value for the last 7 days 2 Tap the touchscreen to view the heart rate graph The graph displays your...

Page 12: ...Your Pregnancy Information page 8 You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app Logging Your Pregnancy Information Before you can log your informat...

Page 13: ...e is available only for Android smartphones When you receive a text message notification on your v vomove 3 3S device you can send a quick reply by selecting from a list of messages NOTE This feature...

Page 14: ...Select for pool swimming Select for a stair stepper activity Select for a treadmill activity Select for a breathwork activity Select for a Pilates activity Select for a Toe to Toe step challenge NOTE...

Page 15: ...ty Select to resume the activity Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Hold the touchscre...

Page 16: ...activity timer 6 Start your activity The device automatically records swim intervals or pool lengths which you can view by swiping the touchscreen 7 After you complete your activity double tap the tou...

Page 17: ...can view additional details about your pulse oximeter readings including trends over multiple days Turning On Pulse Oximeter Sleep Tracking page 13 For more information on pulse oximeter accuracy go t...

Page 18: ...appear The device updates your VO2 max estimate each time you complete a timed walk or run 3 Select to start the timer A message appears when the test is complete 4 To manually start a VO2 max test to...

Page 19: ...own Timer 1 Hold the touchscreen to view the menu 2 Select 3 Set the minutes 4 Tap the center of the touchscreen to select the minutes and move to the next screen 5 Set the seconds 6 Tap the center of...

Page 20: ...ures 1 From the Garmin Connect app select or 2 Select Safety Tracking Safety Features Emergency Contacts Add Emergency Contacts 3 Follow the on screen instructions Adding Contacts 1 From the Garmin Co...

Page 21: ...r on your smartphone Find my phone Locates your lost smartphone that is paired with your v vomove 3 3S device and currently within range Find my device Locates your lost v vomove 3 3S device that is p...

Page 22: ...can connect with your friends on your Garmin Connect account Your Garmin Connect account gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle...

Page 23: ...lude total hours of sleep sleep stages and sleep movement You can view your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb...

Page 24: ...rmal heart rate alert and set a relax reminder Heart Rate and Stress Settings page 20 Allows you to enable safety and tracking features Safety and Tracking Features page 16 Sets the device to display...

Page 25: ...izing settings you must sync your data to apply the changes to your device Syncing Your Data with the Garmin Connect App page 19 Syncing Your Data with Your Computer page 19 Appearance Settings From y...

Page 26: ...e is helpful for comparing your performance over different parts of an activity NOTE The Auto Lap feature is not available for all activities 1 From the settings menu in the Garmin Connect app select...

Page 27: ...e IQ events The Move IQ feature automatically detects activity patterns such as walking and running Pulse Ox Sleep Tracking Allows your device to record up to four hours of pulse oximeter readings whi...

Page 28: ...USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer View the remaining battery graphic on the device information screen Viewing Device Information pa...

Page 29: ...pletely TIP For more information go to www garmin com fitandcare Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth 2 Use a leather conditioner to clean the leather bands Changing th...

Page 30: ...uetooth off on both devices and turn it back on If your devices are not paired enable Bluetooth technology on your smartphone On your smartphone open the Garmin Connect app select or and select Garmin...

Page 31: ...ast 10 consecutive minutes at a moderate or vigorous intensity level The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb f...

Page 32: ...gital time you should align them manually Aligning the Watch Hands page 28 1 Confirm that the time is set to automatic Time Settings page 21 2 Confirm that your computer or mobile device displays the...

Page 33: ...to view the menu 2 Select 3 Select an option To reset all of the device settings to the factory default values and save all user entered information and activity history select Reset Default Settings...

Page 34: ...ure and improve your fitness by understanding and applying these principles Your heart rate is a good measure of exercise intensity Training in certain heart rate zones can help you improve cardiovasc...

Page 35: ...abored breathing Anaerobic and muscular endurance increased power VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20...

Page 36: ...support garmin com GUID 62566D34 AC8F 4300 B513 05DA26AB6DD1 v6 August 2022...

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