![background image](http://html1.mh-extra.com/html/garmin/vivofit-3/vivofit-3_quick-start-manual_3658028022.webp)
press the device key to scroll through the
different features.
The current time of day and date based
on your location. The device updates
the time and date when you sync your
data with a smartphone or computer.
The total number of steps taken for the
day.
The number of remaining steps needed
to reach your step goal for the day. The
device learns and proposes a new goal
for you at the beginning of each day.
The distance traveled in kilometers or
miles for the current day.
The amount of total calories burned for
the current day, including both active
and resting calories.
Your weekly total of moderate to
vigorous intensity minutes.
Menu Options
You can hold the device key to scroll through
the menu options.
START Starts a timed activity.
STOP Stops a timed activity.
SYNC Syncs data with your
smartphone or computer.
PAIR
Pairs your device with your
smartphone or computer.
Introduction
5
DRAFT