4
Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can
use the drill log feature to manually record kick sets, one-arm
swimming, or any type of swimming that is not one of the four
major strokes.
TIP:
You can customize the data screens and data fields for
your pool swim activity (
).
1
From the clock, select
START
.
2
Select
Pool Swim
.
3
Select
START
to start the activity timer.
4
During your pool swim activity, select
UP
or
DOWN
to view
the drill log screen.
5
Select
LAP
to start the drill timer.
6
After you complete a drill interval, select
LAP
.
The drill timer stops, but the activity timer continues to record
the entire swim session.
7
Select a distance for the completed drill.
Distance increments are based on the pool size selected for
the activity profile.
8
Select an option:
• To start another drill interval, select
LAP
.
• To start a swim interval, select
UP
or
DOWN
to return to
the swim training screens.
9
After you complete your activity, select
STOP
>
Save
.
Going for an Open Water Swim
Before you go for a swim, you should charge the device
(
).
1
From the clock, select
START
.
2
Select
Open Water
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
6
Select
LAP
to record an interval (optional).
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select
STOP
>
Save
.
Water Sports
Starting a Stand Up Paddle Boarding Activity
1
Pair your ANT+ sensor, such as a heart rate monitor
(optional).
2
From the clock, select
START
.
3
Select
SUP
.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select
START
to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select
UP
or
DOWN
to view additional data pages (optional).
9
After you complete your activity, select
STOP
>
Save
.
Starting a Rowing Activity
1
Pair your ANT+ sensor, such as a heart rate monitor
(optional).
2
From the clock, select
START
.
3
Select
Row
.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select
START
to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select
UP
or
DOWN
to view additional data pages (optional).
9
After you complete your activity, select
STOP
>
Save
.
Multisport
Triathletes, duathletes, and other multisport competitors can
take advantage of the multisport activity. During a multisport
activity, you can transition between activities and continue to
view your total time and distance. For example, you can switch
from biking to running and view your total time and distance for
biking and running throughout the multisport activity.
You can customize a multisport activity, or you can use the
default multisport activity set up for a standard triathlon.
Starting a Triathlon or Multisport Activity
Before you start an activity, you should charge the device
(
). Before you can use an ANT+
sensor, you must pair the sensor with your device (
).
1
Pair your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2
From the clock, select
START
.
3
Select
Triathlon
or a custom multisport activity.
4
Go outside, and wait while the device locates satellites.
5
Select
START
to start the timer.
History is recorded only while the timer is running.
6
Start your first activity.
7
Select
LAP
to transition to the next activity.
If transitions are turned on, the transition time is recorded
separately from the activity times.
8
If necessary, select
LAP
to start the next activity.
9
Select
UP
or
DOWN
to view additional data pages (optional).
10
After you complete your activity, select
STOP
>
Save
.
Creating a Custom Activity
1
Hold
UP
.
2
Select
Settings
>
Apps
>
Add New
.
3
Select an activity type.
NOTE:
If you are creating a custom multisport activity, you
are prompted to select two or more activities and include
transitions.
4
If necessary, select an accent color.
5
If necessary, select an icon.
6
Select a name or enter a custom name.
Duplicate activity names include a number, for example:
Triathlon(2).
7
Select an option:
• Select
Use Default
to create your custom activity starting
from the default system settings.
• Select a copy of an existing activity to create your custom
activity starting from one of your saved activities.
8
If necessary, select the GPS mode.
9
Select an option:
• Select
Done
to save and use the custom activity.
• Select
Edit Settings
to customize specific activity
settings.
Activities
5
