Garmin IPH-A3095, Owner'S Manual

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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Diving.............................................................................. 2
Dive Warnings ............................................................................ 2
Dive Modes ................................................................................. 2
Dive Setup.................................................................................. 2
Starting a Dive............................................................................ 2
Viewing the Depth Screen ..................................................... 3
Viewing the Dive Heart Rate Screen ..................................... 3
Navigating with the Dive Compass ........................................ 3
Using the Dive Stopwatch ...................................................... 3
Diving with the Map ................................................................3
Viewing the Surface Interval Widget ........................................... 3
Viewing the Dive Log Widget ...................................................... 3
Dive Planning ..............................................................................4
Calculating NDL Time ............................................................ 4
Creating a Decompression Plan ............................................ 4
Viewing and Applying a Decompression Plan ....................... 4
Editing a Decompression Plan ............................................... 4
Deleting a Decompression Plan .............................................4
No-Fly Time................................................................................ 4
Tips for Wearing with an Exposure Suit ......................................4
Activities......................................................................... 4
Starting an Activity...................................................................... 4
Tips for Recording Activities .................................................. 5
Stopping an Activity.................................................................... 5
Creating a Custom Activity ......................................................... 5
Indoor Activities.......................................................................... 5
Outdoor Activities........................................................................5
Viewing Your Ski Runs .......................................................... 5
Using the Metronome .............................................................5
Jumpmaster ........................................................................... 5
Multisport.................................................................................... 6
Creating a Multisport Activity ................................................. 6
Tips for Triathlon Training or Using Multisport Activities ........ 6
Swimming ................................................................................... 6
Swim Terminology ................................................................. 6
Stroke Types.......................................................................... 6
Tips for Swimming Activities .................................................. 6
Resting During Pool Swimming ............................................. 6
Training with the Drill Log ...................................................... 6
Golfing........................................................................................ 6
Playing Golf ............................................................................6
Hole Information .....................................................................6
Moving the Flag ..................................................................... 7
Viewing Hazards .................................................................... 7
Measuring a Shot ................................................................... 7
Viewing Layup and Dogleg Distances ................................... 7
Keeping Score ....................................................................... 7
Updating a Score ................................................................... 7
TruSwing™ ............................................................................ 7
Using the Golf Odometer ....................................................... 7
Tracking Statistics.................................................................. 7
Heart Rate Features....................................................... 7
Wrist-based Heart Rate .............................................................. 7
Wearing the Device and Heart Rate ...................................... 7
Tips for Erratic Heart Rate Data.............................................8
Viewing the Heart Rate Widget .............................................. 8
Broadcasting Heart Rate Data to Garmin Devices ................ 8
Turning Off the Wrist Heart Rate Monitor .............................. 8
Putting On the Heart Rate Monitor ............................................. 8
Tips for Erratic Heart Rate Data .............................................8
Caring for the Heart Rate Monitor .......................................... 8
Running Dynamics ......................................................................9
Training with Running Dynamics ........................................... 9
Color Gauges and Running Dynamics Data .......................... 9
Ground Contact Time Balance Data ................................. 9
Vertical Oscillation and Vertical Ratio Data .....................10
Tips for Missing Running Dynamics Data ............................ 10
Performance Measurements .................................................... 10
Turning Off Performance Notifications ................................. 10
Automatically Detecting Performance Measurements ......... 10
Training Status ..................................................................... 10
Tips for Getting Your Training Status.............................. 11
About VO2 Max. Estimates.................................................. 11
Getting Your VO2 Max. Estimate for Running................ 11
Getting Your VO2 Max. Estimate for Cycling.................. 11
Recovery Time ..................................................................... 11
Viewing Your Recovery Time .......................................... 11
Recovery Heart Rate ........................................................... 12
Training Load ....................................................................... 12
Viewing Your Predicted Race Times ................................... 12
About Training Effect ........................................................... 12
Heart Rate Variability and Stress Level ............................... 12
Viewing Your Heart Rate Variability and Stress Level .... 12
Performance Condition ........................................................ 12
Viewing Your Performance Condition ............................. 13
Lactate Threshold ................................................................ 13
Performing a Guided Test to Determine Your Lactate
Threshold ........................................................................ 13
Getting Your FTP Estimate.................................................. 13
Conducting an FTP Test................................................. 13
Training......................................................................... 13
Setting Up Your User Profile .....................................................13
Fitness Goals ....................................................................... 13
About Heart Rate Zones ...................................................... 14
Setting Your Heart Rate Zones ....................................... 14
Letting the Device Set Your Heart Rate Zones ............... 14
Heart Rate Zone Calculations ......................................... 14
About Lifetime Athletes ........................................................ 14
Setting Your Power Zones ................................................... 14
Activity Tracking........................................................................14
Auto Goal ............................................................................. 15
Using the Move Alert ............................................................15
Sleep Tracking ..................................................................... 15
Using Automated Sleep Tracking ....................................15
Using Do Not Disturb Mode ............................................ 15
Intensity Minutes .................................................................. 15
Earning Intensity Minutes ................................................ 15
Garmin Move IQ™ Events................................................... 15
Activity Tracking Settings ..................................................... 15
Turning Off Activity Tracking........................................... 15
Workouts...................................................................................15
Following a Workout From the Web .....................................15
Starting a Workout ............................................................... 15
About the Training Calendar ................................................ 16
Using Garmin Connect Training Plans ............................ 16
Interval Workouts...................................................................... 16
Creating an Interval Workout ............................................... 16
Starting an Interval Workout ................................................ 16
Stopping an Interval Workout ...............................................16
Segments ..................................................................................16
Strava™ Segments .............................................................. 16
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