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Dest. Wpt

: The last point on the route to the destination. You 

must be navigating for this data to appear.

Dist. Per Stroke

: Paddle sports. The distance traveled per 

stroke.

Dist. Remaining

: The remaining distance to the final 

destination. You must be navigating for this data to appear.

Distance

: The distance traveled for the current track or activity.

Distance To Next

: The remaining distance to the next waypoint 

on the route. You must be navigating for this data to appear.

Elapsed Time

: The total time recorded. For example, if you start 

the timer and run for 10 minutes, then stop the timer for 5 

minutes, then start the timer and run for 20 minutes, your 

elapsed time is 35 minutes.

Elevation

: The altitude of your current location above or below 

sea level.

Estimated Total Distance

: The estimated distance from the 

start to the final destination. You must be navigating for this 

data to appear.

ETA

: The estimated time of day when you will reach the final 

destination (adjusted to the local time of the destination). You 

must be navigating for this data to appear.

ETA at Next

: The estimated time of day when you will reach the 

next waypoint on the route (adjusted to the local time of the 

waypoint). You must be navigating for this data to appear.

ETE

: The estimated time remaining until you reach the final 

destination. You must be navigating for this data to appear.

Floors Climbed

: The total number of floors climbed up for the 

day.

Floors Descended

: The total number of floors climbed down for 

the day.

Floors per Minute

: The number of floors climbed up per minute.

Glide Ratio

: The ratio of horizontal distance traveled to the 

change in vertical distance.

Glide Ratio Dest.

: The glide ratio required to descend from your 

current position to the destination elevation. You must be 

navigating for this data to appear.

GPS

: The strength of the GPS satellite signal.

GPS Elevation

: The altitude of your current location using GPS.

GPS Heading

: The direction you are moving based on GPS.

Grade

: The calculation of rise (elevation) over run (distance). 

For example, if for every 3 m (10 ft.) you climb you travel 

60 m (200 ft.), the grade is 5%.

Heading

: The direction you are moving.

Heart Rate

: Your heart rate in beats per minute (bpm). Your 

device must be connected to a compatible heart rate monitor.

HR %Max.

: The percentage of maximum heart rate.

HR Zone

: The current range of your heart rate (1 to 5). The 

default zones are based on your user profile and maximum 

heart rate (220 minus your age).

Int. Avg. %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

swim interval.

Int. Avg. %Max.

: The average percentage of maximum heart 

rate for the current swim interval.

Int. Avg. HR

: The average heart rate for the current swim 

interval.

Int. Distance

: The distance traveled for the current interval.

Int. Max. %HRR

: The maximum percentage of heart rate 

reserve (maximum heart rate minus resting heart rate) for the 

current swim interval.

Int. Max. %Max.

: The maximum percentage of maximum heart 

rate for the current swim interval.

Int. Max. HR

: The maximum heart rate for the current swim 

interval.

Int. Pace

: The average pace for the current interval.

Int. Swolf

: The average swolf score for the current interval.

Interval Lengths

: The number of pool lengths completed during 

the current interval.

Interval Time

: The stopwatch time for the current interval.

Int Strk/Len

: The average number of strokes per pool length 

during the current interval.

Int Strk Rate

: The average number of strokes per minute (spm) 

during the current interval.

Int Strk Type

: The current stroke type for the interval.

L. Lap HR %Max.

: The average percentage of maximum heart 

rate for the last completed lap.

L. Lap Stk. Rate

: Swimming. The average number of strokes 

per minute (spm) during the last completed lap.

L. Lap Stk. Rate

: Paddle sports. The average number of 

strokes per minute (spm) during the last completed lap.

L. Lap Strokes

: Swimming. The total number of strokes for the 

last completed lap.

L. Lap Strokes

: Paddle sports. The total number of strokes for 

the last completed lap.

L. Lap Swolf

: The swolf score for the last completed lap.

L. Len. Stk. Rate

: The average number strokes per minute 

(spm) during the last completed pool length.

L. Len. Stk. Type

: The stroke type used during the last 

completed pool length.

L. Len. Strokes

: The total number of strokes for the last 

completed pool length.

Lap %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

lap.

Lap Ascent

: The vertical distance of ascent for the current lap.

Lap Cadence

: Cycling. The average cadence for the current 

lap.

Lap Cadence

: Running. The average cadence for the current 

lap.

Lap Descent

: The vertical distance of descent for the current 

lap.

Lap Distance

: The distance traveled for the current lap.

Lap Dist Per Stk

: Swimming. The average distance traveled per 

stroke during the current lap.

Lap Dist Per Stk

: Paddle sports. The average distance traveled 

per stroke during the current lap.

Lap HR

: The average heart rate for the current lap.

Lap HR %Max.

: The average percentage of maximum heart 

rate for the current lap.

Lap Pace

: The average pace for the current lap.

Laps

: The number of laps completed for the current activity.

Lap Speed

: The average speed for the current lap.

Lap Strk Rate

: Swimming. The average number of strokes per 

minute (spm) during the current lap.

Lap Strk Rate

: Paddle sports. The average number of strokes 

per minute (spm) during the current lap.

Lap Strokes

: Swimming. The total number of strokes for the 

current lap.

Lap Strokes

: Paddle sports. The total number of strokes for the 

current lap.

Lap Swolf

: The swolf score for the current lap.

Lap Time

: The stopwatch time for the current lap.

28

Appendix

Summary of Contents for INSTINCT SOLAR TACTICAL

Page 1: ...INSTINCT SOLARTACTICAL Owner sManual...

Page 2: ...n the USA and other countries Body Battery Garmin Connect Garmin Explore Garmin Express Garmin Move IQ HRM Swim HRM Tri tempe and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademar...

Page 3: ...ve IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Workouts 8 Following a Workout From Garmin Connect 8 Starting a Workout 8 About the Training Calendar 8 Using Garmin Connect Traini...

Page 4: ...ompass Manually 21 Setting the North Reference 21 Altimeter Settings 21 Calibrating the Barometric Altimeter 21 Barometer Settings 21 Calibrating the Barometer 21 Xero Laser Location Settings 22 Map S...

Page 5: ...rmation More widgets are available when you pair your watch with a smartphone From the watch face press GPS to start an activity or open an app Starting an Activity page 2 Hold MENU to customize the w...

Page 6: ...ill charge faster when exposed to sunlight because the solar charging lens is optimized for the spectrum of sunlight For maximum battery performance charge the watch in bright sunlight NOTE The watch...

Page 7: ...alking with GPS turned off speed distance and cadence are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed distance and cadence data imp...

Page 8: ...nd accessories including the connection to your smartphone Changing the Track Point Recording Interval During an expedition GPS track points are recorded once an hour by default You can change how oft...

Page 9: ...ional rest intervals Auto Rest The auto rest feature is available only for pool swimming Your device automatically detects when you are resting and the rest screen appears If you rest for more than 15...

Page 10: ...rmation 1 Press GPS 2 Select Jumpmaster 3 Select HAHO or HALO 4 Select Wind Reset All wind values are removed from the list Entering Wind Information for a Static Jump 1 Press GPS 2 Select Jumpmaster...

Page 11: ...cords your daily step count distance traveled intensity minutes floors climbed calories burned and sleep statistics for each recorded day Your calories burned includes your base metabolism plus activi...

Page 12: ...Garmin Connect or select a training plan that has built in workouts and transfer them to your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on...

Page 13: ...Select an activity 3 Hold MENU 4 Select Training Set a Target 5 Select an option Select Distance Only to select a preset distance or enter a custom distance Select Distance and Time to select a distan...

Page 14: ...tch time continues running 5 Press GPS to stop both timers 6 Press UP and select an option Syncing the Time with GPS Each time you turn on the device and acquire satellites the device automatically de...

Page 15: ...e for the course and select 6 Select Add Location 7 Select an option 8 If necessary repeat steps 6 and 7 9 Select Done Do Course Navigation information appears 10Press GPS to begin navigation Creating...

Page 16: ...size of an area you must acquire satellites 1 From the watch face press GPS 2 Select Area Calc 3 Walk around the perimeter of the area TIP You can hold MENU and select Pan Zoom to adjust the map Panni...

Page 17: ...ed features are available for your Instinct device when you connect the device to a compatible smartphone using Bluetooth technology Some features require you to install the Garmin Connect app on the...

Page 18: ...unt Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app you must have a Garmin Connect account and you must pair the device with...

Page 19: ...nt heart rate in beats per minute bpm and a graph of your heart rate for the last 4 hours 1 From the watch face select UP or DOWN to view the heart rate widget NOTE You may need to add the widget to y...

Page 20: ...attery level updates when you sync your device with your Garmin Connect account For more accurate results wear the device while sleeping Rest and good sleep charge your Body Battery Strenuous activity...

Page 21: ...m an internal sensor or a connected wireless sensor Solar intensity Displays a graph of the intensity of solar input for the last 6 hours Steps Tracks your daily step count step goal and data for prev...

Page 22: ...automatically using the built in altimeter Auto Lap Sets the options for the Auto Lap feature Auto Lap page 19 Auto Pause Sets the device to stop recording data when you stop moving or when you drop...

Page 23: ...ng alert 7 If necessary select the type of alert 8 Select a zone enter the minimum and maximum values or enter a custom value for the alert 9 If necessary turn on the alert For event and recurring ale...

Page 24: ...ack points and sensor data less frequently UltraTrac page 20 NOTE Using GPS and another satellite together can reduce battery life more quickly than using GPS only GPS and Other Satellite Systems page...

Page 25: ...the magnetic variation value manually select User enter the magnetic variance and select Done Altimeter Settings Hold MENU and select Settings Sensors Accessories Altimeter Calibrate Allows you to ma...

Page 26: ...tomizing the Battery Saver Feature page 22 Power Modes Allows you to customize system settings activity settings and GPS settings to extend battery life during an activity Customizing Power Modes page...

Page 27: ...ion Select During Activity Select Not During Activity 5 Select an option Select Keys to turn on the backlight for key presses Select Alerts to turn on the backlight for alerts Select Gesture to turn o...

Page 28: ...Settings Sensors Accessories 3 Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot...

Page 29: ...moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 1 Wipe the device using a cloth dampened with a mild detergent solu...

Page 30: ...ate are set automatically based on the GPS position TIP For more information about GPS go to www garmin com aboutGPS 1 Go outdoors to an open area The front of the device should be oriented toward the...

Page 31: ...e maximum temperature recorded in the last 24 hours from a compatible temperature sensor 24 Hour Min The minimum temperature recorded in the last 24 hours from a compatible temperature sensor Ambient...

Page 32: ...rval Int Distance The distance traveled for the current interval Int Max HRR The maximum percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Int...

Page 33: ...er During a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Stopped Time The total time stopped for the current activity Stroke Rate Swi...

Page 34: ...86 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may...

Page 35: ...tensity minutes 8 27 intervals 5 workouts 8 9 J jumpmaster 5 6 K keys 22 23 customizing 20 L language 22 lengths 5 locations 11 deleting 11 editing 11 saving 10 11 M main menu customizing 17 man overb...

Page 36: ...waypoints projecting 11 wheel sizes 29 widgets 1 2 15 17 workouts 8 loading 8 Z zones heart rate 7 time 10 32 Index...

Page 37: ......

Page 38: ...support garmin com GUID DA71CC59 DC5F 4E35 BBC3 33D588DADC81 v1 July 2020...

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