background image

Backlight

: Adjusts the backlight settings (

Changing the 

Backlight Settings

, page 23

).

Sounds

: Sets the device sounds, such as key tones, alerts, and 

vibrations.

Do Not Disturb

: Turns on or off do not disturb mode. Use the 

During Sleep option to turn on do not disturb mode 

automatically during your normal sleep hours. You can set 

your normal sleep hours on your Garmin Connect account.

Hot Keys

: Allows you to assign shortcuts to device keys 

(

Customizing the Hot Keys

, page 23

).

Auto Lock

: Allows you to lock the keys automatically to prevent 

accidental key presses. Use the During Activity option to lock 

the keys during a timed activity. Use the Not During Activity 

option to lock the keys when you are not recording a timed 

activity.

Units

: Sets the units of measure used on the device (

Changing 

the Units of Measure

, page 23

).

Format

: Sets general format preferences, such as the pace and 

speed shown during activities, the start of the week, and 

geographical position format and datum options.

Data Recording

: Sets how the device records activity data. The 

Smart recording option (default) allows for longer activity 

recordings. The Every Second recording option provides 

more detailed activity recordings, but may not record entire 

activities that last for longer periods of time.

USB Mode

: Sets the device to use mass storage mode or 

Garmin mode when connected to a computer.

Reset

: Allows you to reset user data and settings (

Resetting All 

Default Settings

, page 26

).

Software Update

: Allows you to install software updates 

downloaded using Garmin Express.

Time Settings

Hold 

MENU

, and select 

Settings

 > 

System

 > 

Time

.

Time Format

: Sets the device to show time in a 12-hour, 24-

hour, or military format.

Set Time

: Sets the time zone for the device. The Auto option 

sets the time zone automatically based on your GPS position.

Time

: Allows you to adjust the time if it is set to the Manual 

option.

Alerts

: Allows you to set hourly alerts, as well as sunrise and 

sunset alerts that sound a specific number of minutes or 

hours before the actual sunrise or sunset occurs.

Sync With GPS

: Allows you to manually sync the time with GPS 

when you change time zones, and to update for daylight 

saving time.

Changing the Backlight Settings

1

From the watch face, hold 

MENU

.

2

Select 

Settings

 > 

System

 > 

Backlight

.

3

Select 

Night Vision

 to reduce the backlight intensity for 

compatibility with night vision goggles (optional).

4

Select an option:
• Select 

During Activity

.

• Select 

Not During Activity

.

5

Select an option:
• Select 

Keys

 to turn on the backlight for key presses.

• Select 

Alerts

 to turn on the backlight for alerts.

• Select 

Gesture

 to turn on the backlight by raising and 

turning your arm to look at your wrist.

• Select 

Timeout

 to set the length of time before the 

backlight turns off.

• Select 

Brightness

 to set the brightness level of the 

backlight.

NOTE: 

If you enable night vision mode, you cannot adjust 

the brightness level.

Customizing the Hot Keys

You can customize the hold function of individual keys and 

combinations of keys.

1

From the watch face, hold 

MENU

.

2

Select 

Settings

 > 

System

 > 

Hot Keys

.

3

Select a key or combination of keys to customize.

4

Select a function.

Changing the Units of Measure

You can customize units of measure for distance, pace and 

speed, elevation, weight, height, and temperature.

1

From the watch face. hold 

MENU

.

2

Select 

Settings

 > 

System

 > 

Units

.

3

Select a measurement type.

4

Select a unit of measure.

Viewing Device Information

You can view device information, such as the unit ID, software 

version, regulatory information, and license agreement.

1

From the watch face, hold 

MENU

.

2

Select 

Settings

 > 

About

.

Viewing E-label Regulatory and Compliance 

Information

The label for this device is provided electronically. The e-label 

may provide regulatory information, such as identification 

numbers provided by the FCC or regional compliance markings, 

as well as applicable product and licensing information.

1

From the watch face, hold 

MENU

.

2

Select 

Settings

 > 

About

.

Wireless Sensors

Your device can be used with wireless ANT+ or Bluetooth 

sensors. For more information about compatibility and 

purchasing optional sensors, go to 

buy.garmin.com

.

Pairing Your Wireless Sensors

The first time you connect a wireless sensor to your device 

using ANT+ or Bluetooth technology, you must pair the device 

and sensor. After they are paired, the device connects to the 

sensor automatically when you start an activity and the sensor is 

active and within range.

1

If you are pairing a heart rate monitor, put on the heart rate 

monitor.
The heart rate monitor does not send or receive data until 

you put it on.

2

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: 

Stay 10 m (33 ft.) away from other wireless sensors 

while pairing.

3

Hold 

MENU

.

4

Select 

Settings

 > 

Sensors & Accessories

 > 

Add New

.

5

Select an option:
• Select 

Search All

.

• Select your sensor type.
After the sensor is paired with your device, the sensor status 

changes from Searching to Connected. Sensor data appears 

in the data screen loop or a custom data field.

Wireless Sensors

23

Summary of Contents for INSTINCT SOLAR TACTICAL

Page 1: ...INSTINCT SOLARTACTICAL Owner sManual...

Page 2: ...n the USA and other countries Body Battery Garmin Connect Garmin Explore Garmin Express Garmin Move IQ HRM Swim HRM Tri tempe and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademar...

Page 3: ...ve IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Workouts 8 Following a Workout From Garmin Connect 8 Starting a Workout 8 About the Training Calendar 8 Using Garmin Connect Traini...

Page 4: ...ompass Manually 21 Setting the North Reference 21 Altimeter Settings 21 Calibrating the Barometric Altimeter 21 Barometer Settings 21 Calibrating the Barometer 21 Xero Laser Location Settings 22 Map S...

Page 5: ...rmation More widgets are available when you pair your watch with a smartphone From the watch face press GPS to start an activity or open an app Starting an Activity page 2 Hold MENU to customize the w...

Page 6: ...ill charge faster when exposed to sunlight because the solar charging lens is optimized for the spectrum of sunlight For maximum battery performance charge the watch in bright sunlight NOTE The watch...

Page 7: ...alking with GPS turned off speed distance and cadence are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed distance and cadence data imp...

Page 8: ...nd accessories including the connection to your smartphone Changing the Track Point Recording Interval During an expedition GPS track points are recorded once an hour by default You can change how oft...

Page 9: ...ional rest intervals Auto Rest The auto rest feature is available only for pool swimming Your device automatically detects when you are resting and the rest screen appears If you rest for more than 15...

Page 10: ...rmation 1 Press GPS 2 Select Jumpmaster 3 Select HAHO or HALO 4 Select Wind Reset All wind values are removed from the list Entering Wind Information for a Static Jump 1 Press GPS 2 Select Jumpmaster...

Page 11: ...cords your daily step count distance traveled intensity minutes floors climbed calories burned and sleep statistics for each recorded day Your calories burned includes your base metabolism plus activi...

Page 12: ...Garmin Connect or select a training plan that has built in workouts and transfer them to your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on...

Page 13: ...Select an activity 3 Hold MENU 4 Select Training Set a Target 5 Select an option Select Distance Only to select a preset distance or enter a custom distance Select Distance and Time to select a distan...

Page 14: ...tch time continues running 5 Press GPS to stop both timers 6 Press UP and select an option Syncing the Time with GPS Each time you turn on the device and acquire satellites the device automatically de...

Page 15: ...e for the course and select 6 Select Add Location 7 Select an option 8 If necessary repeat steps 6 and 7 9 Select Done Do Course Navigation information appears 10Press GPS to begin navigation Creating...

Page 16: ...size of an area you must acquire satellites 1 From the watch face press GPS 2 Select Area Calc 3 Walk around the perimeter of the area TIP You can hold MENU and select Pan Zoom to adjust the map Panni...

Page 17: ...ed features are available for your Instinct device when you connect the device to a compatible smartphone using Bluetooth technology Some features require you to install the Garmin Connect app on the...

Page 18: ...unt Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app you must have a Garmin Connect account and you must pair the device with...

Page 19: ...nt heart rate in beats per minute bpm and a graph of your heart rate for the last 4 hours 1 From the watch face select UP or DOWN to view the heart rate widget NOTE You may need to add the widget to y...

Page 20: ...attery level updates when you sync your device with your Garmin Connect account For more accurate results wear the device while sleeping Rest and good sleep charge your Body Battery Strenuous activity...

Page 21: ...m an internal sensor or a connected wireless sensor Solar intensity Displays a graph of the intensity of solar input for the last 6 hours Steps Tracks your daily step count step goal and data for prev...

Page 22: ...automatically using the built in altimeter Auto Lap Sets the options for the Auto Lap feature Auto Lap page 19 Auto Pause Sets the device to stop recording data when you stop moving or when you drop...

Page 23: ...ng alert 7 If necessary select the type of alert 8 Select a zone enter the minimum and maximum values or enter a custom value for the alert 9 If necessary turn on the alert For event and recurring ale...

Page 24: ...ack points and sensor data less frequently UltraTrac page 20 NOTE Using GPS and another satellite together can reduce battery life more quickly than using GPS only GPS and Other Satellite Systems page...

Page 25: ...the magnetic variation value manually select User enter the magnetic variance and select Done Altimeter Settings Hold MENU and select Settings Sensors Accessories Altimeter Calibrate Allows you to ma...

Page 26: ...tomizing the Battery Saver Feature page 22 Power Modes Allows you to customize system settings activity settings and GPS settings to extend battery life during an activity Customizing Power Modes page...

Page 27: ...ion Select During Activity Select Not During Activity 5 Select an option Select Keys to turn on the backlight for key presses Select Alerts to turn on the backlight for alerts Select Gesture to turn o...

Page 28: ...Settings Sensors Accessories 3 Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot...

Page 29: ...moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 1 Wipe the device using a cloth dampened with a mild detergent solu...

Page 30: ...ate are set automatically based on the GPS position TIP For more information about GPS go to www garmin com aboutGPS 1 Go outdoors to an open area The front of the device should be oriented toward the...

Page 31: ...e maximum temperature recorded in the last 24 hours from a compatible temperature sensor 24 Hour Min The minimum temperature recorded in the last 24 hours from a compatible temperature sensor Ambient...

Page 32: ...rval Int Distance The distance traveled for the current interval Int Max HRR The maximum percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Int...

Page 33: ...er During a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Stopped Time The total time stopped for the current activity Stroke Rate Swi...

Page 34: ...86 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may...

Page 35: ...tensity minutes 8 27 intervals 5 workouts 8 9 J jumpmaster 5 6 K keys 22 23 customizing 20 L language 22 lengths 5 locations 11 deleting 11 editing 11 saving 10 11 M main menu customizing 17 man overb...

Page 36: ...waypoints projecting 11 wheel sizes 29 widgets 1 2 15 17 workouts 8 loading 8 Z zones heart rate 7 time 10 32 Index...

Page 37: ......

Page 38: ...support garmin com GUID DA71CC59 DC5F 4E35 BBC3 33D588DADC81 v1 July 2020...

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