background image

The VIRB widget is automatically added to the widget loop.

3

Press 

UP

 or 

DOWN

 from the watch face to view the VIRB 

widget.

4

If necessary, wait while your watch connects to your camera.

5

Select an option:
• To record video, select 

Start Recording

.

The video counter appears on the Instinct screen.

• To take a photo while recording video, press 

DOWN

.

• To stop recording video, press 

GPS

.

• To take a photo, select 

Take Photo

.

• To take multiple photos in burst mode, select 

Take Burst

.

• To send the camera to sleep mode, select 

Sleep Camera

.

• To wake the camera from sleep mode, select 

Wake 

Camera

.

• To change video and photo settings, select 

Settings

.

Controlling a VIRB Action Camera During an Activity

Before you can use the VIRB remote function, you must enable 

the remote setting on your VIRB camera. See the 

VIRB Series 

Owner's Manual

 for more information.

1

Turn on your VIRB camera.

2

Pair your VIRB camera with your Instinct watch (

Pairing Your 

Wireless Sensors

, page 23

).

When the camera is paired, a VIRB data screen is 

automatically added to activities.

3

During an activity, press 

UP

 or 

DOWN

 to view the VIRB data 

screen.

4

If necessary, wait while your watch connects to your camera.

5

Hold 

MENU

.

6

Select 

VIRB Remote

.

7

Select an option:
• To control the camera using the activity timer, select 

Settings

 > 

Recording Mode

 > 

Timer Start/Stop

.

NOTE: 

Video recording automatically starts and stops 

when you start and stop an activity.

• To control the camera using the menu options, select 

Settings

 > 

Recording Mode

 > 

Manual

.

• To manually record video, select 

Start Recording

.

The video counter appears on the Instinct screen.

• To take a photo while recording video, press 

DOWN

.

• To manually stop recording video, press 

GPS

.

• To take multiple photos in burst mode, select 

Take Burst

.

• To send the camera to sleep mode, select 

Sleep Camera

.

• To wake the camera from sleep mode, select 

Wake 

Camera

.

Activities and App Settings

These settings allow you to customize each preloaded activity 

app based on your needs. For example, you can customize data 

pages and enable alerts and training features. Not all settings 

are available for all activity types.
Hold 

MENU

, select 

Settings

 > 

Activities & Apps

, select an 

activity, and select the activity settings.

3D Distance

: Calculates your distance traveled using your 

elevation change and your horizontal movement over ground.

3D Speed

: Calculates your speed using your elevation change 

and your horizontal movement over ground (

3D Speed and 

Distance

, page 20

).

Alerts

: Sets the training or navigation alerts for the activity.

Auto Climb

: Enables the device to detect elevation changes 

automatically using the built-in altimeter.

Auto Lap

: Sets the options for the Auto Lap

®

 feature (

Auto Lap

page 19

).

Auto Pause

: Sets the device to stop recording data when you 

stop moving or when you drop below a specified speed 

(

Enabling Auto Pause

®

, page 19

).

Auto Rest

: Enables the device to automatically detect when you 

are resting during a pool swim and create a rest interval 

(

Auto Rest

, page 5

).

Auto Run

: Enables the device to detect ski runs automatically 

using the built-in accelerometer.

Auto Scroll

: Enables you to move through all of the activity data 

screens automatically while the timer is running (

Using Auto 

Scroll

, page 20

).

Background Color

: Sets the background color of each activity 

to black or white.

Countdown Start

: Enables a countdown timer for pool 

swimming intervals.

Data Screens

: Enables you to customize data screens and add 

new data screens for the activity (

Customizing the Data 

Screens

, page 18

).

GPS

: Sets the mode for the GPS antenna. Using the GPS + 

GLONASS or GPS + GALILEO options provides increased 

performance in challenging environments and faster position 

acquisition. Using the GPS and another satellite together can 

reduce battery life more than using the GPS option only. 

Using the UltraTrac option records track points and sensor 

data less frequently (

UltraTrac

, page 20

).

Lap Key

: Enables you to record a lap, set, or a rest during the 

activity (

Turning On and Off the Lap Key

, page 20

).

Metronome

: Plays tones at a steady rhythm to help you 

improve your performance by training at a faster, slower, or 

more consistent cadence (

Using the Metronome

, page 4

).

Pool Size

: Sets the pool length for pool swimming.

Power Mode

: Sets the default power mode for the activity.

Power Save Timeout

: Sets the power-save timeout options for 

the activity (

Power Save Timeout Settings

, page 20

).

Rename

: Sets the activity name.

Restore Defaults

: Allows you to reset the activity settings.

Stroke Detect.

: Enables stroke detection for pool swimming.

Customizing the Data Screens

You can show, hide, and change the layout and content of data 

screens for each activity.

1

Hold 

MENU

.

2

Select 

Settings

 > 

Activities & Apps

.

3

Select the activity to customize.

4

Select the activity settings.

5

Select 

Data Screens

.

6

Select a data screen to customize.

7

Select an option:
• Select 

Layout

 to adjust the number of data fields on the 

data screen.

• Select a field to change the data that appears in the field.
• Select 

Reorder

 to change the location of the data screen 

in the loop.

• Select 

Remove

 to remove the data screen from the loop.

8

If necessary, select 

Add

 to add a data screen to the loop.

You can add a custom data screen, or select one of the 

predefined data screens.

Adding a Map to an Activity

You can add the map to the data screens loop for an activity.

1

Hold 

MENU

.

18

Customizing Your Device

Summary of Contents for INSTINCT SOLAR TACTICAL

Page 1: ...INSTINCT SOLARTACTICAL Owner sManual...

Page 2: ...n the USA and other countries Body Battery Garmin Connect Garmin Explore Garmin Express Garmin Move IQ HRM Swim HRM Tri tempe and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademar...

Page 3: ...ve IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Workouts 8 Following a Workout From Garmin Connect 8 Starting a Workout 8 About the Training Calendar 8 Using Garmin Connect Traini...

Page 4: ...ompass Manually 21 Setting the North Reference 21 Altimeter Settings 21 Calibrating the Barometric Altimeter 21 Barometer Settings 21 Calibrating the Barometer 21 Xero Laser Location Settings 22 Map S...

Page 5: ...rmation More widgets are available when you pair your watch with a smartphone From the watch face press GPS to start an activity or open an app Starting an Activity page 2 Hold MENU to customize the w...

Page 6: ...ill charge faster when exposed to sunlight because the solar charging lens is optimized for the spectrum of sunlight For maximum battery performance charge the watch in bright sunlight NOTE The watch...

Page 7: ...alking with GPS turned off speed distance and cadence are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed distance and cadence data imp...

Page 8: ...nd accessories including the connection to your smartphone Changing the Track Point Recording Interval During an expedition GPS track points are recorded once an hour by default You can change how oft...

Page 9: ...ional rest intervals Auto Rest The auto rest feature is available only for pool swimming Your device automatically detects when you are resting and the rest screen appears If you rest for more than 15...

Page 10: ...rmation 1 Press GPS 2 Select Jumpmaster 3 Select HAHO or HALO 4 Select Wind Reset All wind values are removed from the list Entering Wind Information for a Static Jump 1 Press GPS 2 Select Jumpmaster...

Page 11: ...cords your daily step count distance traveled intensity minutes floors climbed calories burned and sleep statistics for each recorded day Your calories burned includes your base metabolism plus activi...

Page 12: ...Garmin Connect or select a training plan that has built in workouts and transfer them to your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on...

Page 13: ...Select an activity 3 Hold MENU 4 Select Training Set a Target 5 Select an option Select Distance Only to select a preset distance or enter a custom distance Select Distance and Time to select a distan...

Page 14: ...tch time continues running 5 Press GPS to stop both timers 6 Press UP and select an option Syncing the Time with GPS Each time you turn on the device and acquire satellites the device automatically de...

Page 15: ...e for the course and select 6 Select Add Location 7 Select an option 8 If necessary repeat steps 6 and 7 9 Select Done Do Course Navigation information appears 10Press GPS to begin navigation Creating...

Page 16: ...size of an area you must acquire satellites 1 From the watch face press GPS 2 Select Area Calc 3 Walk around the perimeter of the area TIP You can hold MENU and select Pan Zoom to adjust the map Panni...

Page 17: ...ed features are available for your Instinct device when you connect the device to a compatible smartphone using Bluetooth technology Some features require you to install the Garmin Connect app on the...

Page 18: ...unt Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app you must have a Garmin Connect account and you must pair the device with...

Page 19: ...nt heart rate in beats per minute bpm and a graph of your heart rate for the last 4 hours 1 From the watch face select UP or DOWN to view the heart rate widget NOTE You may need to add the widget to y...

Page 20: ...attery level updates when you sync your device with your Garmin Connect account For more accurate results wear the device while sleeping Rest and good sleep charge your Body Battery Strenuous activity...

Page 21: ...m an internal sensor or a connected wireless sensor Solar intensity Displays a graph of the intensity of solar input for the last 6 hours Steps Tracks your daily step count step goal and data for prev...

Page 22: ...automatically using the built in altimeter Auto Lap Sets the options for the Auto Lap feature Auto Lap page 19 Auto Pause Sets the device to stop recording data when you stop moving or when you drop...

Page 23: ...ng alert 7 If necessary select the type of alert 8 Select a zone enter the minimum and maximum values or enter a custom value for the alert 9 If necessary turn on the alert For event and recurring ale...

Page 24: ...ack points and sensor data less frequently UltraTrac page 20 NOTE Using GPS and another satellite together can reduce battery life more quickly than using GPS only GPS and Other Satellite Systems page...

Page 25: ...the magnetic variation value manually select User enter the magnetic variance and select Done Altimeter Settings Hold MENU and select Settings Sensors Accessories Altimeter Calibrate Allows you to ma...

Page 26: ...tomizing the Battery Saver Feature page 22 Power Modes Allows you to customize system settings activity settings and GPS settings to extend battery life during an activity Customizing Power Modes page...

Page 27: ...ion Select During Activity Select Not During Activity 5 Select an option Select Keys to turn on the backlight for key presses Select Alerts to turn on the backlight for alerts Select Gesture to turn o...

Page 28: ...Settings Sensors Accessories 3 Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot...

Page 29: ...moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 1 Wipe the device using a cloth dampened with a mild detergent solu...

Page 30: ...ate are set automatically based on the GPS position TIP For more information about GPS go to www garmin com aboutGPS 1 Go outdoors to an open area The front of the device should be oriented toward the...

Page 31: ...e maximum temperature recorded in the last 24 hours from a compatible temperature sensor 24 Hour Min The minimum temperature recorded in the last 24 hours from a compatible temperature sensor Ambient...

Page 32: ...rval Int Distance The distance traveled for the current interval Int Max HRR The maximum percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Int...

Page 33: ...er During a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Stopped Time The total time stopped for the current activity Stroke Rate Swi...

Page 34: ...86 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may...

Page 35: ...tensity minutes 8 27 intervals 5 workouts 8 9 J jumpmaster 5 6 K keys 22 23 customizing 20 L language 22 lengths 5 locations 11 deleting 11 editing 11 saving 10 11 M main menu customizing 17 man overb...

Page 36: ...waypoints projecting 11 wheel sizes 29 widgets 1 2 15 17 workouts 8 loading 8 Z zones heart rate 7 time 10 32 Index...

Page 37: ......

Page 38: ...support garmin com GUID DA71CC59 DC5F 4E35 BBC3 33D588DADC81 v1 July 2020...

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