Pregnancy Tracking
The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition
information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and
baby movement . You can learn more and set up this feature in the Health Stats settings of the Garmin Connect
app.
Using the Stress Level Glance
The stress level glance displays your current stress level and a graph of your stress level for the last several
hours. It can also guide you through a breathing activity to help you relax (
).
1 While you are sitting or inactive, press UP or DOWN to view the stress level glance.
2 Press START.
3 Select an option:
• Press DOWN to view additional details.
TIP: Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times
when you were too active to determine your stress level.
• Press START to start a Breathwork activity.
Performance Measurements
These performance measurements are estimates that can help you track and understand your training activities
and race performances. The measurements require a few activities using wrist-based heart rate or a compatible
chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter.
These estimates are provided and supported by Firstbeat Analytics
™
. For more information, go to
.com/performance-data/running/
.
NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn
about your performance.
VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram
of body weight at your maximum performance (
About VO2 Max. Estimates, page 29
).
Predicted race times: The watch uses the VO2 max. estimate and your training history to provide a target race
time based on your current state of fitness (
Viewing Your Predicted Race Times, page 30
).
HRV status: The watch analyzes your wrist heart rate readings while you are sleeping to determine your heart
rate variability (HRV) status based on your personal, long-term HRV averages (
Heart Rate Variability Status,
).
Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity.
It can be added as a data field so you can view your performance condition during the rest of your activity. It
compares your real-time condition to your average fitness level (
Performance Condition, page 32
).
Functional threshold power (FTP): The watch uses your user profile information from the initial setup to
estimate your FTP. For a more accurate rating, you can conduct a guided test (
).
Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where
your muscles start to rapidly fatigue. Your watch measures your lactate threshold level using heart rate data
and pace (
).
Stamina: The watch uses your VO2 max. estimate and heart rate data to provide real-time stamina estimates.
It can be added as a data screen so you can view your potential and current stamina during your activity
(
Viewing Your Real-Time Stamina, page 35
).
Power curve (cycling): The power curve displays your sustained power output over time. You can view your
power curve for the previous month, three months, or twelve months (
Viewing Your Power Curve, page 35
).
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