Garmin FORERUNNER 945 LTE, Quick Start Manual

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supported by Firstbeat
Analytics.
•
Daily suggested workouts
• Functional threshold power
(FTP)
• Heat and altitude
acclimation
• HRV stress test
• Lactate threshold
• Performance condition
• Predicted race times
• Recovery time
• Training Effect and primary
benefit
• Training load and focus
• Training status
• VO2 max.
NOTE: The estimates may
seem inaccurate at first. The
device requires you to
complete a few activities to
learn about your performance.
For more information, go to
www.garmin.com/performance-
data/running/.
Running Dynamics
You can use your compatible
Forerunner device paired with
a running dynamics accessory
to provide real-time feedback
about your running form. The
running dynamics accessory
has an accelerometer that
measures torso movement in
order to calculate six running
metrics.
Quick Start Manual 9