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28
CHAPTER 4: FORERUNNER
®
220 / 620
At the end of a run
1.
Scroll down to
Recovery Advisor, select
Recovery Time
to
view your recovery time.
2.
The recovery time
iindicates the time you
should rest or have a
low intensity workout
(e.g. for 12 hour).
1
2
TIP:
To learn more about using the
Forerunner
®
620 and the Forerunner
®
220,
please check out our Learning Center for some
video tutorials:
http://www8.garmin.com/learningcen-
ter/into-sports/forerunner-220-620/
