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Table of Contents
Introduction.................................................................... 1
Status Icons.......................................................................... 1
Viewing the Time of Day While Running ............................... 1
Using Garmin Connect ............................................................... 1
Charging the Device .................................................................. 2
Training........................................................................... 3
Workouts.................................................................................... 3
Interval Workouts ....................................................................... 3
Personal Records ...................................................................... 3
Viewing Your Personal Records ........................................... 3
Clearing a Personal Record .................................................. 3
Restoring a Personal Record ................................................ 3
Clearing All Personal Records .............................................. 4
ANT+™ Sensors............................................................. 4
Putting On the Heart Rate Monitor ............................................. 4
Running Dynamics ................................................................ 4
About VO2 Max. Estimates................................................... 5
Recovery Advisor .................................................................. 6
Setting Your Heart Rate Zones............................................. 6
Going for a Run Using a Foot Pod ........................................ 7
History.............................................................................7
Customizing Your Device..............................................7
Customizing the Data Screens .............................................. 7
Alerts..................................................................................... 7
Using Auto Pause®............................................................... 8
Marking Laps by Distance ..................................................... 8
Using Auto Scroll ................................................................... 8
Timeout Settings................................................................... 8
System Settings......................................................................... 8
Changing the Device Language ............................................ 8
Time Settings........................................................................ 8
Backlight Settings.................................................................. 8
Setting the Device Sounds .................................................... 8
Changing the Units of Measure ............................................. 8
Changing the Theme Color ................................................... 8
Training Indoors .................................................................... 8
Format Settings..................................................................... 9
Data Recording Settings ....................................................... 9
Device Information.........................................................9
Specifications ............................................................................. 9
Device Care ............................................................................... 9
Troubleshooting.............................................................9
Registering Your Device ............................................................ 9
Getting More Information ........................................................... 9
Resetting the Device ................................................................ 10
Clearing User Data .................................................................. 10
Restoring All Default Settings .................................................. 10
Viewing Device Information ..................................................... 10
Updating the Software ............................................................ 10
Maximizing Battery Life ............................................................ 10
Appendix.......................................................................10
About Training Effect ........................................................... 11
Index..............................................................................13
Table of Contents
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