16
Forerunner 610 Owner’s Manual
Your Training
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the device beeps and displays
a message.
8. If necessary, select
Rest Step
>
Yes
.
During a rest step, the timer
continues to run and data is
recorded.
9. If necessary, add another step to the
workout.
repeating a Custom workout Step
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select
Add New Step
>
Duration
.
2. Select an option:
• Select
Repeat
to repeat a step
one or more times.
For example, you can repeat a
1-mile step 4 times.
• Select
Repeat Until
to repeat a
step for a specific duration.
For example, you can repeat a
5-minute step for thirty minutes
or until you reach heart rate
zone 5.
3. Select
Back to Step
, and select a
step to repeat.
Starting a Custom workout
1. Select >
Training
>
Workouts
>
Custom
.
2. Select a workout, and select
Do
Workout
.
3. Select
START
.
4. Follow the on-screen instructions.
When you complete all of the steps, a
message appears.
