14
Forerunner 610 Owner’s Manual
Your Training
Creating an Interval workout
1. Select >
Training
>
Workouts
>
Intervals
.
2. Select
Edit Workout
.
3. Select
Type
, and select
Time
,
Distance
,
or
Open
.
TIP
: To create an open-ended
interval, set the type to
Open
.
4. Enter a distance or time interval
value.
5. Select
Rest Type
, and select
Distance
,
Time
, or
Open
.
6. If necessary, enter a distance or
time value for the rest interval.
7. Select the number of repetitions.
8. If necessary, select
Warmup
>
Yes
to add an open-ended warmup to
your workout.
9. If necessary, select
Cooldown
>
Yes
to add an open-ended cooldown
to your workout.
Starting an Interval workout
1. Select >
Training
>
Workouts
>
Intervals
>
Do Workout
.
2. Select
START
.
If your interval workout has a warm
up, you must select
LAP
to begin
the first interval.
3. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval workout
• At any time, select
LAP
to end an
interval.
• At any time, select
STOP
to stop
the timer.
• If your interval workout has a cool
down, you must select
LAP
to end
the interval workout.