Garmin Forerunner 610, Owner'S Manual, Page: 19 / 52

Forerunner 610 Owner’s Manual 17
Your Training
Stopping a Custom workout
• At any time, select LAP to end a
step.
• At any time, select STOP to stop
the timer.
Deleting a Custom workout
1. Select > Training > Workouts
> Custom .
2. Select the workout.
3. Select
Delete Workout > Yes .
Sending workouts to Your
Device
Before you can wirelessly send
workouts to your device, you must pair
the Forerunner with your computer
using the USB ANT Stick ( page 29 ).
1. Connect the USB ANT Stick to
your computer.
2. Open Garmin Training Center or
Garmin Connect ( page 28 ).
3. Follow the on-screen instructions.
Bike Training Options
Many of the training features of the
Forerunner can be applied to cycling.
For the best results, you should
customize the cycling settings.
Changing Your Sport to
Cycling
Your Forerunner can display data and
history for your bike training.
1. Select >
Training > Sport >
Cycling Options > Show .
2. Select Current Sport > Cycling .
After changing your sport, you can
set up alerts, Auto Lap, Auto Pause,
and Auto Scroll settings for your bike
training ( pages 8–11 ).
Training with a Bike Sensor
For information about the
GSC
™
10, see page 23 .